Heather Murphy, LCSW
Warm, collaborative Licensed Clinical Social Worker
- Client-centered care
- Warm interactive style
- Skill building focus
About Heather Murphy
Heather Murphy is a Licensed Clinical Social Worker (LCSW) with 13 years of experience supporting adolescents, adults, and families through a variety of life transitions and mental health concerns. She completed a Master of Social Work at Simmons College in 2015 and earned a Bachelor of Arts in Art Therapy from Emmanuel College in 2008. Over the course of her career she has worked in multiple mental health settings, gathering practical skills and insights that inform a collaborative, strengths-based approach to care.
Her counseling style is warm and interactive, combining kindness, humor, creativity, and objective clinical guidance to cultivate a trusting therapeutic relationship. Grounded in psychotherapy and centered in a humanistic, client-centered perspective, she honors each person s individuality and supports clients in accessing their capabilities and personal growth. Heather helps people develop tools and skills to navigate stressors such as grief, relationship difficulties, career questions, and changes across the lifespan.
She aims to partner with clients respectfully and curiously, inviting questions and working together to set goals that reflect each person s values and priorities. Heather frames therapy as a collaborative journey and approaches each relationship with a commitment to helping clients move toward more authentic, meaningful lives.
Her counseling style is warm and interactive, combining kindness, humor, creativity, and objective clinical guidance to cultivate a trusting therapeutic relationship. Grounded in psychotherapy and centered in a humanistic, client-centered perspective, she honors each person s individuality and supports clients in accessing their capabilities and personal growth. Heather helps people develop tools and skills to navigate stressors such as grief, relationship difficulties, career questions, and changes across the lifespan.
She aims to partner with clients respectfully and curiously, inviting questions and working together to set goals that reflect each person s values and priorities. Heather frames therapy as a collaborative journey and approaches each relationship with a commitment to helping clients move toward more authentic, meaningful lives.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersParenting issuesCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
Blended family issuesBody imageCancerCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDivorce and separationEating and food-related issuesEmptinessFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Heather Murphy have?
Heather Murphy has 13 years of experience in mental health care.
Is Heather Murphy a licensed therapist?
Yes. Heather Murphy is a Licensed Clinical Social Worker (LCSW), licensed in New Hampshire - NH LCSW 2552.
In which languages does Heather Murphy provide therapy?
Therapy with Heather Murphy is provided in English.
Where is Heather Murphy located?
Heather Murphy is located in New Hampshire.
How can I work with Heather Murphy as my therapist?
You can work with Heather Murphy through video calls, phone sessions, live chat, or text-based messaging.
Does Heather Murphy work with international clients?
Heather Murphy does not currently work with international clients.
How much does therapy with Heather Murphy cost?
The cost of therapy can vary depending on factors such as your location and the therapist s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and flexible online care
Heather Murphy draws from client-centered therapy, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) to tailor care to each person s needs. Client-centered therapy emphasizes empathy, active listening, and collaboration so clients feel heard and supported while exploring their values and goals. Cognitive behavioral therapy focuses on identifying and changing patterns of thinking and behavior that contribute to distress, offering practical skills for managing symptoms like anxiety and low mood. Acceptance and commitment therapy helps people clarify what matters to them and take committed action toward those values while learning to relate differently to difficult thoughts and feelings.Finding the right approach is part of the therapeutic process. Heather works collaboratively with clients to determine which methods fit best based on individual needs, goals, and preferences, and she adjusts strategies as progress unfolds. This partnership helps ensure therapy is relevant and workable for each person.
Online sessions - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for fitting therapy into busy lives. These options make it easier to connect with licensed professionals from different locations, accommodate varying schedules, and maintain continuity of care during life s transitions.