Heather Oddy, NCPS
Integrative counsellor specialising in trauma and anxiety
- Trauma informed care
- Evidence based therapies
- Flexible online sessions
About Heather Oddy
Heather Oddy is an integrative counsellor and psychotherapist practising in the United Kingdom who supports people through anxiety, depression, trauma, grief, relationship difficulties and a wide range of life transitions. She trained as an accredited CPCAB Counsellor/Psychotherapist and has developed an integrative approach that brings together person-centred work, transactional analysis, Gestalt and psychodynamic ideas to create a flexible, client-focused process. Heather has continued professional development in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, solution-focused methods, motivational interviewing and work with adverse childhood experiences to tailor interventions to each person's needs.
Heather is additionally trained as a healing practitioner and has completed training in the Rewind Technique for working with distressing past experiences. In practice she adapts therapeutic methods to suit the individual, aiming to build a respectful professional relationship where clients can explore patterns, process difficult memories, and develop practical coping skills. Her experience covers generalised anxiety, depression, trauma, stress, loss and bereavement, abuse, and supporting people who suspect they may have ADHD.
She maintains monthly clinical supervision and works within the legal framework of the NCPS. Heather combines holistic and evidence-informed elements in her work, offering a breadth of approaches to help clients identify goals, manage emotional pain and build resilience over time.
Heather is additionally trained as a healing practitioner and has completed training in the Rewind Technique for working with distressing past experiences. In practice she adapts therapeutic methods to suit the individual, aiming to build a respectful professional relationship where clients can explore patterns, process difficult memories, and develop practical coping skills. Her experience covers generalised anxiety, depression, trauma, stress, loss and bereavement, abuse, and supporting people who suspect they may have ADHD.
She maintains monthly clinical supervision and works within the legal framework of the NCPS. Heather combines holistic and evidence-informed elements in her work, offering a breadth of approaches to help clients identify goals, manage emotional pain and build resilience over time.
Areas of Expertise
Also Specializes In
Relationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Heather Oddy have?
Heather has five years of clinical experience.
Is Heather Oddy a licensed therapist?
Yes. She holds NCPS credentials.
In which languages does Heather Oddy provide therapy?
Heather provides therapy in English.
Where is Heather Oddy located?
She is based in the United Kingdom.
How can I work with Heather Oddy as my therapist?
You can work with Heather via video calls, phone sessions, live chat, or text-based messaging.
Does Heather Oddy work with international clients?
No. Heather does not currently work with international clients.
How much does therapy with Heather Oddy cost?
Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or text-based messaging.
Approaches for remote therapy and practical support
Heather uses Acceptance and Commitment Therapy (ACT) to help clients clarify what matters most to them and learn practical ways to move toward those values while accepting difficult thoughts or feelings. This approach is often helpful for stress, anxiety and life transitions. Attachment-Based Therapy is used to explore how early relationships shape current patterns in close relationships - it can support people working through trust, intimacy and attachment issues. Cognitive Behavioral Therapy (CBT) provides structured tools to identify and change unhelpful thinking and behaviour patterns, which can be useful for depression, anxiety and trauma-related symptoms.
Finding the right approach is part of the therapy process. Heather works collaboratively with clients to choose and adapt methods based on their needs, goals and personal preferences, adjusting the focus as progress is made. She aims to co-create a plan that feels workable and relevant to each person's situation.
Online therapy options include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access regular support without travel, accommodate busy routines, and maintain continuity of care when in-person meetings are not possible. Licensed professionals can use these tools to deliver effective, tailored therapeutic work that fits into everyday life.