Heather Osman, LPC
Compassionate Texas LPC for stress and growth
- 18 years experience
- Person centered and flexible
- Works with families and individuals
About Heather Osman
Heather Osman is a Licensed Professional Counselor (LPC) practicing in Texas with 18 years of experience helping people navigate difficult life moments. She offers a person-centered style that emphasizes meeting each individual where they are and tailoring the work to their comfort and needs. Heather combines warmth and empathy with appropriate directness, and when appropriate she brings a sense of humor to sessions to help put people at ease.
Her practice has included work with adults, adolescents, and children across a range of concerns such as anxiety and panic, depression, ADHD, parenting and family challenges, life transitions, and grief. Rather than relying on a single method, Heather draws from multiple therapeutic modalities and adapts her approach based on the unique dilemmas and goals of each client. She focuses on building insight and practical skills designed to support lasting change.
Known for being compassionate and empathic, Heather aims to create a nonjudgmental environment where clients can explore their experiences, develop coping strategies, and move forward with greater clarity and resilience. Her combination of person-centered care and flexible techniques guides clients through both immediate struggles and longer-term growth.
Her practice has included work with adults, adolescents, and children across a range of concerns such as anxiety and panic, depression, ADHD, parenting and family challenges, life transitions, and grief. Rather than relying on a single method, Heather draws from multiple therapeutic modalities and adapts her approach based on the unique dilemmas and goals of each client. She focuses on building insight and practical skills designed to support lasting change.
Known for being compassionate and empathic, Heather aims to create a nonjudgmental environment where clients can explore their experiences, develop coping strategies, and move forward with greater clarity and resilience. Her combination of person-centered care and flexible techniques guides clients through both immediate struggles and longer-term growth.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefEating disordersSleeping disordersAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationEating and food-related issuesForgivenessGuilt and shameHospice and end-of-life counselingMidlife crisisMood disordersPanic disorder and panic attacksPost-traumatic stressSocial anxiety and phobiaTraumatic brain injuryWomen's issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Solution-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Heather Osman have?
Heather Osman has 18 years of experience.
Is Heather Osman a licensed therapist?
Yes. Heather Osman holds the LPC credential - Licensed Professional Counselor. License details: TX LPC 61051.
In which languages does Heather Osman provide therapy?
Heather Osman provides therapy in English.
Where is Heather Osman located?
Heather Osman is located in Texas.
How can I work with Heather Osman as my therapist?
You can work with Heather Osman through video calls, phone sessions, live chat, or text-based messaging.
Does Heather Osman work with international clients?
Yes, Heather Osman works with international clients.
How much does therapy with Heather Osman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the therapist follows the client's lead and supports personal growth. This approach helps people clarify their values and build confidence as they work through stressors and life transitions.
Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that examines the links between thoughts, feelings, and behaviors. It is often used to address anxiety, depression, and patterns that interfere with daily functioning by teaching strategies to shift unhelpful thinking and behavior.
Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. DBT techniques are useful for managing intense emotions, improving relationships, and developing coping tools for overwhelming situations.
Finding the right approach is part of the therapeutic process, and licensed professionals will collaborate with each client to determine which methods best match their needs, goals, and preferences. The therapist helps guide that decision and adjusts the plan as the work evolves.
Online therapy offers flexibility in how sessions occur - by video calls, phone sessions, live chat, or text-based messaging - making it easier to fit care into busy schedules, maintain continuity during life changes, and access support from different locations. These options allow therapists to meet people where they are and provide consistent, accessible care.