Heather Pack, LPC
Compassionate counselor for trauma and addiction
- Trauma and abuse
- Addictions and recovery
- LGBTQ affirming care
About Heather Pack
Heather Pack is a Licensed Professional Counselor (LPC) with fifteen years of experience across school counseling, mental health counseling, and substance abuse treatment. She has led treatment centers for addiction and provided case management support for people living with schizophrenia, bringing a range of clinical experience to each interaction. Over the course of her career she has supported hundreds of clients and draws inspiration from the resilience she witnesses in those she serves.
Heather blends clinical skills with a warm, person-focused approach, helping people navigate trauma, depression, anxiety, bipolar disorder, ADHD, relationship challenges, and issues related to addiction and LGBTQA identities. Her background in both school settings and clinical care informs a flexible style that attends to developmental, relational, and life-stage concerns. She often frames recovery and growth as a process shaped by each person’s strengths and history.
Outside of counseling, Heather is a dance instructor who enjoys tap and exploring new musical styles. She describes herself as a searcher, curious about science, space, and stories of people who have moved through trauma to help others. Currently working as a School Counselor in West Virginia, she also has experience offering counseling through online channels to reach people who face transportation barriers or prefer virtual care.
Heather blends clinical skills with a warm, person-focused approach, helping people navigate trauma, depression, anxiety, bipolar disorder, ADHD, relationship challenges, and issues related to addiction and LGBTQA identities. Her background in both school settings and clinical care informs a flexible style that attends to developmental, relational, and life-stage concerns. She often frames recovery and growth as a process shaped by each person’s strengths and history.
Outside of counseling, Heather is a dance instructor who enjoys tap and exploring new musical styles. She describes herself as a searcher, curious about science, space, and stories of people who have moved through trauma to help others. Currently working as a School Counselor in West Virginia, she also has experience offering counseling through online channels to reach people who face transportation barriers or prefer virtual care.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsIntimacy-related issuesParenting issuesAnger managementBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Hypnotherapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Heather Pack have?
Heather Pack has 15 years of professional experience in school counseling, mental health counseling, and substance abuse counseling.
Is Heather Pack a licensed therapist?
Yes. She holds the LPC credential - Licensed Professional Counselor - and is licensed as WV LPC 2466.
In which languages does Heather Pack provide therapy?
Heather Pack provides therapy in English.
Where is Heather Pack located?
Heather Pack is located in West Virginia.
How can I work with Heather Pack as my therapist?
You can work with Heather Pack through video calls, phone sessions, live chat, or text-based messaging.
Does Heather Pack work with international clients?
No. Heather Pack does not currently work with international clients.
How much does therapy with Heather Pack cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Heather Pack
Heather uses client-centered therapy to create a respectful, nonjudgmental space where the client's priorities guide the work; this approach helps with relationship concerns, life transitions, and building on personal strengths. She also incorporates cognitive behavioral therapy (CBT), which focuses on identifying patterns of thinking and behavior that contribute to anxiety, depression, and stress, and teaches practical strategies to change unhelpful habits. Dialectical behavior therapy (DBT) is another tool in her practice, offering skills in emotion regulation, distress tolerance, and interpersonal effectiveness that are useful for intense emotions, anger, and relationship challenges.Finding the right approach is a collaborative process. Heather works with each person to explore which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds. Clients are encouraged to be active partners in shaping their care.
Online therapy with Heather is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people with busy schedules or limited transportation. These options make it easier to maintain continuity of care, access support from home, and choose the format that feels most comfortable for different kinds of sessions.