CBT Therapist Directory

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Heather Phelps, LISW-CP

Licensed clinical social worker focusing on trauma recovery

  • Mindful parenting
  • Trauma-informed care
  • CBT and ACT

About Heather Phelps

Heather Phelps is a licensed clinical social worker in South Carolina who blends clinical experience with program development to support individuals and families navigating stress, trauma, and life transitions. She holds the LISW-CP credential - a license that authorizes independent clinical social work practice in South Carolina (SC LISW-CP 6967). Heather has worked both as a clinic-based therapist and as a clinic director, and she has spent several years designing and teaching wellness programming for children and adults that emphasizes mindfulness, movement, problem-solving, communication, social connection, coping, and relaxation skills.

She created a Mindful Parenting Program and holds certifications in Foundations of Meditation and as a Trauma-Informed Yoga Instructor, which inform her integrative, body-aware approach to healing. Her clinical experience includes supporting people with stress and anxiety, parenting challenges, feelings of disconnection, trauma, and major life changes. Professionally, Heather draws from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, mindfulness practices, and other research-based modalities to shape individualized treatment plans.

Heather practices with a client-centered stance, viewing each person as the expert on their own life and partnering to develop goals and strategies that fit unique needs. She frames beginning therapy as a courageous step and approaches each engagement with respect and a commitment to supporting personal growth and meaningful change.

Areas of Expertise

Also Specializes In

Relationship issuesFamily conflictsGriefAnger managementDepression

Additional Focus Areas

Caregiver issues and stressFamily problemsForgivenessIsolation / lonelinessMood disorders

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Heather Phelps have?

Heather Phelps has 6 years of experience.

Is Heather Phelps a licensed therapist?

Yes. She holds the LISW-CP credential. License details: SC LISW-CP 6967.

In which languages does Heather Phelps provide therapy?

Therapy is provided in English.

Where is Heather Phelps located?

Heather Phelps is located in South Carolina.

How can I work with Heather Phelps as my therapist?

You can work with Heather Phelps through video calls, phone sessions, live chat, or text-based messaging.

Does Heather Phelps work with international clients?

Heather Phelps does not currently work with international clients.

How much does therapy with Heather Phelps cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches for Online Care and Therapeutic Support



Heather commonly integrates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness-based techniques into online sessions. Acceptance and Commitment Therapy (ACT) helps clients identify personal values and build psychological flexibility - it supports people facing life changes, persistent worries, and patterns that feel stuck. Cognitive Behavioral Therapy (CBT) focuses on recognizing and shifting unhelpful thoughts and behaviors - it is often used for anxiety, depression, and stress-related concerns. Mindfulness Therapy teaches present-moment awareness and simple practices to reduce reactivity and increase emotional regulation - it can help with stress, rumination, and improving focus.

Choosing the right approach is part of the therapeutic process, and Heather works collaboratively with clients to determine which methods match their needs, goals, and preferences. Together they assess progress and adapt strategies over time to find the best fit for each person.

Online therapy offers practical flexibility by allowing sessions via video calls, phone, live chat, or text-based messaging. These options make it easier to fit support into busy schedules, access care from home, and maintain continuity during life transitions, while still working with licensed professionals and therapists toward meaningful change.

Ready to start therapy with Heather Phelps?

Take the first step toward a better you.