Heather Toby, LPC
- Anxiety and depression support
- Family and relationship focus
- Mindfulness and CBT
About Heather Toby
Heather works with individuals and families on a wide range of concerns including self-esteem, stress management, intimacy and relationship issues, blended family dynamics, communication problems, eating concerns, career transitions, and parenting challenges. She also offers coaching-oriented support for clients seeking clearer goals and more consistent action steps toward the life they want.
Her work draws on evidence-based approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness practices, and Motivational Interviewing to help clients build coping skills, increase self-awareness, and make values-consistent changes. She can incorporate faith-based perspectives when clients request that approach.
Heather aims to empower clients who are ready to take the first steps toward greater well-being and stronger relationships. She is not currently accepting new clients.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Heather Toby have?
Heather Toby has 8 years of professional experience providing counseling and coaching for a range of concerns.
Is Heather Toby a licensed therapist?
Yes. Heather Toby holds the credential LPC, which stands for Licensed Professional Counselor. License details are TX LPC 68014.
In which languages does Heather Toby provide therapy?
Heather provides therapy in English.
Where is Heather Toby located?
Heather is located in Texas.
How can I work with Heather Toby as my therapist?
Sessions are offered through video calls, phone sessions, live chat, or text-based messaging. Please note that Heather is not currently accepting new clients.
Does Heather Toby work with international clients?
Heather Toby does not currently work with international clients.
How much does therapy with Heather Toby cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging. Please be aware that Heather is not currently accepting new clients.
Evidence-Based Approaches and Online Care
Heather draws on Acceptance and Commitment Therapy (ACT) to help clients clarify their values and take practical steps toward a more meaningful life. ACT focuses on accepting difficult thoughts and feelings while committing to actions that reflect what matters most, which can be helpful for anxiety, low motivation, and life transitions.Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thinking patterns and behaviors. CBT offers structured tools for managing symptoms of anxiety, depression, stress, and for improving problem-solving and coping skills.
Mindfulness Therapy provides simple attention and awareness practices to reduce reactivity and improve emotional regulation, supporting work on stress, relationship communication, and self-esteem. Heather approaches treatment collaboratively - she will work with each person to determine which methods best match their goals, needs, and preferences and adapt the approach over time.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for people balancing work, family, and other commitments. These options can make it easier to access consistent support, maintain progress between sessions, and choose the communication style that fits a client’s life and comfort level.