Heidi Dijak, LMSW
- 35 years experience
- LMSW licensed clinician
- Compassionate tailored care
About Heidi Dijak
She emphasizes respect, sensitivity, and compassion in her work, tailoring therapeutic dialog to build motivation, confidence, and practical coping skills. Her practice addresses a wide range of concerns including codependency, communication and control issues, drug and alcohol addiction, process addictions, family problems, guilt and shame, impulsivity, isolation and loneliness, men's issues, mood and personality disorders, phobias, paranoia, and multicultural concerns.
Heidi focuses on helping clients develop tools to manage emotions, reduce harmful behaviors, and navigate transitions with greater resilience. She acknowledges the courage it takes to begin therapy and affirms that taking the first step is meaningful. Although she has experience working with international clients, she is not currently accepting new clients.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Heidi Dijak have?
Heidi Dijak has 35 years of professional experience.
Is Heidi Dijak a licensed therapist?
Yes. She holds the credential LMSW, which stands for Licensed Master Social Worker. Her license details are MI LMSW 6801046978.
In which languages does Heidi Dijak provide therapy?
Therapy is provided in English.
Where is Heidi Dijak located?
Heidi is based in Michigan.
How can I work with Heidi Dijak as my therapist?
You can work with Heidi through video calls, phone sessions, live chat, or text-based messaging.
Does Heidi Dijak work with international clients?
Yes, Heidi works with international clients.
How much does therapy with Heidi Dijak cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Heidi combines established therapeutic methods to meet a range of concerns in an online setting. Client-Centered Therapy centers the conversation on the person's experience, with the therapist offering empathy and nonjudgmental support to help clients find their own solutions - it can be useful for stress, low self-esteem, and navigating life changes.Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that contribute to anxiety, depression, and unhealthy habits, and teaches practical skills to shift those patterns. Dialectical Behavior Therapy (DBT) adds skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for strong emotions, impulsivity, and relationship difficulties.
Finding the right approach is part of the therapeutic process, and Heidi works collaboratively with clients and licensed professionals to determine which methods best fit a person's needs, goals, and preferences. She adapts techniques over time as progress is made.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and for people who prefer remote care. These options make it easier to access therapy from different locations, maintain continuity during transitions, and choose the communication style that feels most comfortable.