Helen Castiglione, LCSW
- Stress and anxiety support
- Relationship and family work
- Self esteem and confidence
About Helen Castiglione
She recognizes that seeking change takes courage and frames therapy as a collaborative process that supports each person as they take the first steps toward a more fulfilling and happier life. Helen offers steady encouragement and practical guidance to help clients identify personal strengths and workable strategies for change. Her long practice emphasizes empathy, clear communication, and an empowering approach that helps individuals move forward at their own pace.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Helen Castiglione have?
Helen Castiglione has 30 years of professional experience.
Is Helen Castiglione a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker, and her license is listed as NJ LCSW 44SC05670300.
In which languages does Helen Castiglione provide therapy?
Helen provides therapy in English.
Where is Helen Castiglione located?
Helen is located in New Jersey.
How can I work with Helen Castiglione as my therapist?
You can work with Helen Castiglione through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Castiglione work with international clients?
Helen Castiglione does not currently work with international clients.
How much does therapy with Helen Castiglione cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care options
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and build actions that align with their values. It is useful for managing stress, anxiety, and patterns that interfere with a meaningful life. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce distress and improve coping skills - it is often used for anxiety and low motivation. Client-Centered Therapy emphasizes empathy, active listening, and respect for the client's perspective, creating a supportive atmosphere for exploring self-esteem and relationship concerns.Finding the right approach is part of the therapeutic process. Helen works collaboratively with each person to determine which methods match their needs, goals, and preferences, adjusting techniques as progress unfolds. The aim is to build a tailored plan that feels practical and respectful of the individual's pace.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity when life is unpredictable, and engage in therapy from familiar surroundings while working with licensed professionals and therapists committed to individualized care.