Helen Lopez, LMHC
- English and Spanish
- CBT and DBT
- 15 years experience
About Helen Lopez
Helen draws on evidence-based approaches including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), solution-focused techniques, client-centered methods, and motivational interviewing to support people through a range of concerns. Her style emphasizes collaboration and practical skills so clients can address challenging patterns and build coping strategies that fit their daily lives.
She has worked with individuals coping with persistent negative self-talk, low self-esteem, mood instability, substance use, and anxiety, as well as those managing the impact of past trauma and exploring identity development. Helen integrates goal-oriented interventions with empathic listening to help clients investigate unhelpful beliefs, reduce distressing symptoms, and strengthen resilience.
Fluent in English and Spanish, she offers care that aims to respect each person’s cultural and linguistic background while focusing on attainable change and lasting growth.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Helen Lopez have?
Helen Lopez has 15 years of experience in clinical practice.
Is Helen Lopez a licensed therapist?
Yes. She holds the LMHC credential - Licensed Mental Health Counselor - and her license details are FL LMHC MH16113.
In which languages does Helen Lopez provide therapy?
She provides therapy in English and Spanish.
Where is Helen Lopez located?
Helen Lopez is located in Florida.
How can I work with Helen Lopez as my therapist?
You can work with Helen Lopez through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Lopez work with international clients?
Helen Lopez does not currently work with international clients.
How much does therapy with Helen Lopez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Helen Lopez
Helen Lopez uses cognitive behavioral therapy (CBT) to help clients identify and shift unhelpful thoughts and behaviors, making it useful for anxiety, mood concerns, and problematic beliefs. She also applies dialectical behavior therapy (DBT) skills to teach emotional regulation, distress tolerance, and interpersonal effectiveness for people experiencing mood instability or intense emotions. In addition, her client-centered approach emphasizes empathic listening and collaboration, creating space for clients to set their own goals and pace of change.
Finding the right approach is a collaborative process. Helen works with each person to assess needs, preferences, and goals, adapting techniques from different methods to create a tailored plan that feels practical and meaningful.
Online therapy makes this work more accessible through flexible formats - video calls, phone sessions, live chat, and text-based messaging - so clients can choose the way that best fits their schedule and comfort level. These options support consistent care and make it easier to practice skills between sessions while maintaining regular contact with licensed professionals and therapists.