Helen Damisa, BACP
Compassionate UK therapist for relationships and trauma
- Anxiety and stress support
- Relationship and family work
- Accepting international clients
About Helen Damisa
Helen Damisa is a licensed therapist practicing in the United Kingdom with six years of professional experience. She brings focused support for people managing stress and anxiety, navigating relationship and family challenges, and processing trauma, abuse, or grief. Helen holds the BACP credential - the British Association for Counselling and Psychotherapy - which is a recognized professional body for counsellors and psychotherapists in the UK.
Helen emphasizes an open, nonjudgmental approach that encourages clients to speak honestly about their thoughts and feelings. She works collaboratively to build a therapeutic space where people can explore difficult emotions, improve communication, and develop practical strategies for everyday challenges. Whether addressing long‑standing patterns or more recent crises, Helen aims to help clients find clearer perspective and greater resilience.
Taking the first step toward therapy can feel daunting, and Helen acknowledges the courage involved in seeking support. She aims to make that first step as approachable as possible and supports each person through a thoughtful, respectful process tailored to their needs.
Helen emphasizes an open, nonjudgmental approach that encourages clients to speak honestly about their thoughts and feelings. She works collaboratively to build a therapeutic space where people can explore difficult emotions, improve communication, and develop practical strategies for everyday challenges. Whether addressing long‑standing patterns or more recent crises, Helen aims to help clients find clearer perspective and greater resilience.
Taking the first step toward therapy can feel daunting, and Helen acknowledges the courage involved in seeking support. She aims to make that first step as approachable as possible and supports each person through a thoughtful, respectful process tailored to their needs.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHIV / AIDSHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Helen Damisa have?
Helen Damisa has six years of professional experience as a therapist.
Is Helen Damisa a licensed therapist?
Yes. Helen is licensed in the United Kingdom and holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy, a national professional association for counsellors and psychotherapists.
In which languages does Helen Damisa provide therapy?
Helen provides therapy in English.
Where is Helen Damisa located?
Helen is located in the United Kingdom.
How can I work with Helen Damisa as my therapist?
You can work with Helen Damisa through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Damisa work with international clients?
Yes, Helen Damisa works with international clients.
How much does therapy with Helen Damisa cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Helen uses evidence-informed approaches to support change and emotional growth. Acceptance and Commitment Therapy, or ACT, helps people notice and accept difficult thoughts and feelings while clarifying personal values and taking meaningful action - it can be helpful for anxiety, stress, and life transitions. Attachment-Based Therapy focuses on how early relationships shape current patterns of relating; this approach is useful for people working through trust, intimacy, and family issues. Cognitive Behavioral Therapy, or CBT, offers structured techniques to identify and shift unhelpful thinking and behavior patterns, making it effective for anxiety, mood concerns, and practical problem solving.Finding the right approach is part of the therapeutic journey. Helen works collaboratively with each person to determine which methods best fit their needs, goals, and personal preferences, and she adapts the plan as progress is made.
Online therapy provides practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - allowing people to access licensed professionals from different locations and to choose formats that fit their schedules and comfort levels.