Helen Downs, NCPS
Experienced hypnotherapist for trauma and addiction recovery
- Hypnotherapy practitioner
- Works with neurodiversity
- Prison service experience
About Helen Downs
Helen Downs is a UK-licensed therapist who combines several years of professional practice with seven years as a practicing hypnotherapist. She holds the NCPS credential, demonstrating formal training in psychotherapy and therapeutic techniques, and brings both clinical and personal experience to her work. Helen has developed a particular expertise in supporting people coping with stress, anxiety, addictions, LGBT+ related concerns, trauma and abuse, and a range of neurodiverse needs including ADHD.
Her professional practice includes work within prison services, where she supports people and their families who often face complex intersections of mental health, diversity, ADHD and addiction. That experience has shaped a practical, nonjudgmental approach geared toward real-world challenges and family systems. Helen emphasizes respect, sensitivity, and compassion in every therapeutic relationship, creating a space where clients can reflect on past struggles and begin to plan for meaningful change.
She encourages a collaborative dialogue that helps clients reconnect with their priorities and develop strategies to meet their specific needs. Taking the first step toward a more fulfilling life takes courage, and Helen aims to provide steady support through that process.
Her professional practice includes work within prison services, where she supports people and their families who often face complex intersections of mental health, diversity, ADHD and addiction. That experience has shaped a practical, nonjudgmental approach geared toward real-world challenges and family systems. Helen emphasizes respect, sensitivity, and compassion in every therapeutic relationship, creating a space where clients can reflect on past struggles and begin to plan for meaningful change.
She encourages a collaborative dialogue that helps clients reconnect with their priorities and develop strategies to meet their specific needs. Taking the first step toward a more fulfilling life takes courage, and Helen aims to provide steady support through that process.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Hypnotherapy Psychodynamic Therapy
Frequently Asked Questions
How much experience does Helen Downs have?
Helen Downs has 7 years of professional experience, including seven years practicing hypnotherapy.
Is Helen Downs a licensed therapist?
Yes. Helen Downs holds the NCPS credential.
In which languages does Helen Downs provide therapy?
Helen Downs provides therapy in English.
Where is Helen Downs located?
Helen Downs is located in the United Kingdom.
How can I work with Helen Downs as my therapist?
You can work with Helen Downs through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Downs work with international clients?
Yes, Helen Downs works with international clients.
How much does therapy with Helen Downs cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Tailored therapeutic approaches for online care
Helen Downs draws on several proven approaches to tailor online therapy to each person's needs. Hypnotherapy uses guided relaxation and focused attention to help individuals access resources for change - it can support issues such as stress, addiction, and habit-related concerns in a gentle, goal-oriented way. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors; it is effective for anxiety, depression, sleep difficulties, and coping with life changes by teaching practical skills and strategies. Client-Centered Therapy emphasizes a respectful, empathetic relationship in which the therapist follows the client's lead to explore values, feelings, and goals, making it useful for self-esteem, relationship, and identity issues.
Finding the right approach is part of the therapeutic process, and Helen works collaboratively with clients to determine what fits best based on their needs, goals, and preferences. Licensed professionals often combine elements from different methods to create an individualized plan that reflects each person's situation.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, allowing clients to engage from locations that work for them and to choose the communication style that feels most comfortable. This variety of options helps people maintain continuity of care and adapt therapy to their busy lives.