Helen Greenaway, BACP
- Anxiety and stress
- Confidence building
- Flexible online sessions
About Helen Greenaway
Helen specialises in helping individuals manage anxiety, build confidence, and move beyond unhelpful patterns so they can make clearer decisions and feel more able to cope with everyday demands. Her practice covers a wide range of concerns including stress, relationship and intimacy difficulties, parenting, career issues, sleep problems, anger, depression, and compassion fatigue, along with focused areas such as attachment, body image, communication problems, and life purpose.
She holds the credential BACP, the British Association for Counselling and Psychotherapy, which is a professional body for counsellors and psychotherapists in the United Kingdom. Helen offers sessions by video call, phone, live chat, or in-app messaging and aims to respond to enquiries within 24 hours - clients are advised to check spam or junk folders if a reply does not appear in the main inbox. She welcomes clients who are ready to explore change and gain greater clarity and resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Helen Greenaway have?
Helen Greenaway has 4 years of experience working as a psychotherapist and coach.
Is Helen Greenaway a licensed therapist?
Yes. She holds the credential BACP, the British Association for Counselling and Psychotherapy. No additional license details are provided.
In which languages does Helen Greenaway provide therapy?
Helen provides therapy in English.
Where is Helen Greenaway located?
Helen is based in the United Kingdom.
How can I work with Helen Greenaway as my therapist?
Clients can work with Helen through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Greenaway work with international clients?
Helen Greenaway does not currently work with international clients.
How much does therapy with Helen Greenaway cost?
Costs can vary depending on factors such as location and Helen's availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match with a therapist. Depending on availability, clients can then schedule a first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Helen draws on client-centered therapy to create a respectful, non-judgmental space where the client directs the pace and focus of sessions. This approach helps people explore their feelings and build self-understanding, which can be useful for issues like low self-esteem, life transitions, and relationship concerns.
She also uses cognitive behavioral therapy (CBT) to identify and change unhelpful thinking and behaviour patterns. CBT is practical and goal-oriented, and it can be effective for managing anxiety, sleep problems, stress, and symptoms of depression.
Finding the right approach is part of the therapeutic process. Helen works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and she adapts her style as the work unfolds.
Online therapy with Helen is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care while balancing work, family, and other commitments, and they support ongoing access to therapeutic support from home or elsewhere.