Helen Hutton, BACP
- Stress and anxiety support
- Relationship and self-esteem
- Depression and addiction
About Helen Hutton
Over two decades she has supported people facing stress and anxiety, relationship difficulties, low motivation, struggles with self-esteem and confidence, depression, addiction, and the challenges of coping with life changes. Her practice focuses on helping individuals explore their thoughts and feelings so they can find practical ways to move forward.
Helen approaches each person with respect, sensitivity, and compassion, offering a non-judgmental and supportive space. She adapts the content of sessions and any treatment plan to the individual needs of the person she is working with. Helen recognises that beginning therapy often takes courage and she values and supports clients who take that first step.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Helen Hutton have?
Helen Hutton has 20 years of professional experience.
Is Helen Hutton a licensed therapist?
Yes. She holds the BACP credential, which refers to the British Association for Counselling and Psychotherapy.
In which languages does Helen Hutton provide therapy?
Therapy is provided in English.
Where is Helen Hutton located?
Helen Hutton is located in the United Kingdom.
How can I work with Helen Hutton as my therapist?
You can work with Helen Hutton through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Hutton work with international clients?
Helen Hutton does not currently work with international clients.
How much does therapy with Helen Hutton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Helen uses client-centered therapy to create a respectful, empathetic environment where the person's own perspective guides the work - this approach helps with building self-esteem, clarifying values, and navigating relationship concerns. Cognitive Behavioral Therapy (CBT) is another core approach she employs; CBT focuses on identifying and gently challenging unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and chronic stress. Trauma-focused therapy is used when past traumatic events affect daily life, offering structured methods to process difficult memories and develop coping strategies.Finding the right approach is part of the therapeutic process and will be explored collaboratively. The therapist and client work together to choose or adapt methods based on the client's needs, goals, and preferences, drawing on licensed professionals' training and experience to guide those choices.
Online therapy with Helen is offered by video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit different schedules and comfort levels. These options make it easier to access consistent support from home or elsewhere, helping people stay engaged with therapy even when life is busy or travel is difficult.