Helen Newman, BACP, NCPS
- Anxiety and stress
- Relationships and intimacy
- Trauma and grief
About Helen Newman
She creates a safe, non-judgmental space where people can be listened to and genuinely heard as they explore difficult feelings and life challenges. Her practice adopts a person-centred stance while integrating elements from humanistic, psychodynamic and behaviourist traditions, allowing the work to be shaped around each individual’s needs. This integrative method means sessions are client-led and flexible - the focus can move between the past, present and future depending on what will best support the client.
All therapeutic work is guided by the unique circumstances of the person in front of her, using adapted methods to support progress on a personal journey. Helen approaches change as a collaborative process and aims to empower people to take steps toward a more fulfilling and happier life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Helen Newman have?
Helen Newman has 5 years of experience providing one-to-one counselling to adult clients.
Is Helen Newman a licensed therapist?
Yes. She holds these credentials: BACP, NCPS.
In which languages does Helen Newman provide therapy?
Helen Newman provides therapy in English.
Where is Helen Newman located?
Helen Newman is located in the United Kingdom.
How can I work with Helen Newman as my therapist?
You can work with Helen Newman through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Newman work with international clients?
Helen Newman does not currently work with international clients.
How much does therapy with Helen Newman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the Start Therapy button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Client-Centred Therapy emphasises a warm, non-directive relationship in which the client leads the conversation and explores their own priorities; it is often helpful for building self-esteem, improving relationships, and navigating life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful patterns of thought and behaviour, offering practical strategies for managing symptoms of anxiety, low mood, stress and some addictive behaviours. Psychodynamic Therapy looks at how past experiences and relationship patterns influence current feelings and reactions, which can be useful for understanding attachment issues, recurring interpersonal difficulties and deeper emotional patterns.
Finding the right approach is part of the therapeutic process and Helen will work collaboratively with each person to determine which methods best fit their needs, goals and preferences. That collaborative tailoring helps ensure the work feels relevant and achievable.
Online therapy options - including video calls, phone sessions, live chat and text-based messaging - offer flexibility for people balancing busy schedules, mobility limits or geographical constraints. These formats allow licensed professionals and therapists to provide consistent support with greater accessibility, so clients can engage in meaningful therapeutic work in a way that suits their life.