Helen Rose, BACP
- Stress and anxiety
- Relationships and grief
- Self esteem support
About Helen Rose
Her work blends practical strategies and empathic listening to help people regain motivation, build confidence, and cope with loss and difficult emotions. Helen values the courage it takes to begin therapy and aims to create a supportive space where clients can explore goals at a manageable pace. She is accepting new clients and is available to work with people in the United Kingdom as well as international clients, offering flexible options to suit different needs and circumstances.
Helen encourages anyone considering therapy to acknowledge the step they have taken and to reach out when they feel ready to begin a collaborative process toward greater well-being.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Helen Rose have?
Helen Rose has 9 years of experience.
Is Helen Rose a licensed therapist?
Yes. She holds credentials with the BACP - the British Association for Counselling and Psychotherapy.
In which languages does Helen Rose provide therapy?
Helen Rose provides therapy in English.
Where is Helen Rose located?
Helen Rose is located in the United Kingdom.
How can I work with Helen Rose as my therapist?
You can work with Helen Rose through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Rose work with international clients?
Yes, Helen Rose works with international clients.
How much does therapy with Helen Rose cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Helen Rose uses well-established approaches to guide online work. Client-Centered Therapy focuses on listening with empathy and building a trusting relationship so clients can explore their own goals and values; it is helpful for improving self-esteem, motivation, and emotional understanding. Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thinking and behavior patterns, offering practical tools for managing anxiety, depression, panic, and phobias. Dialectical Behavior Therapy (DBT) teaches skills in emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for managing intense emotions and reducing self-harm behaviors.Choosing the right approach is part of the therapeutic process, and Helen works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors plans and adjusts techniques over time so the work stays relevant and effective.
Online therapy with Helen can be delivered by video call, phone session, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. This variety makes it easier to maintain continuity of care when travel, work, or family commitments make in-person sessions difficult, while still allowing clients to engage in meaningful therapeutic work with a licensed professional.