Helen Woods, LCSW, LISW
- CBT and DBT methods
- Client-centered approach
- Community mental health experience
About Helen Woods
Helen brings a warm, interactive style to her work and emphasizes respect, sensitivity, and compassion in every therapeutic relationship. She avoids stigmatizing labels and focuses on understanding each person's story before shaping a plan of care. Her clinical background blends practical, evidence-informed techniques with an emphasis on the whole person, and she adapts conversations and treatment strategies to match individual needs and goals.
Helen holds LCSW and LISW credentials - LCSW denotes a Licensed Clinical Social Worker and LISW denotes a Licensed Independent Social Worker - and she applies that training to help clients build coping skills, improve communication, manage mood and anxiety, and move toward more fulfilling, balanced lives. She supports people who are ready to take steps toward change and offers collaborative guidance throughout the therapeutic process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Helen Woods have?
Helen Woods has 8 years of experience working as a therapist.
Is Helen Woods a licensed therapist?
Yes. She holds LCSW and LISW credentials. She is licensed in Indiana as LCSW with license number 34008141A and in Ohio as LISW with license number I.2203428.
In which languages does Helen Woods provide therapy?
Helen Woods provides therapy in English.
Where is Helen Woods located?
Helen Woods is located in Ohio.
How can I work with Helen Woods as my therapist?
You can work with Helen Woods through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Woods work with international clients?
Helen Woods does not currently work with international clients.
How much does therapy with Helen Woods cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or text-based messaging.
Therapeutic Approaches and Online Support
Helen Woods integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into her online practice. Client-centered therapy focuses on empathy, active listening, and collaborating with the client to build a safe therapeutic relationship that supports self-exploration and personal growth. CBT helps identify and change unhelpful thoughts and behaviors, making it useful for anxiety, depression, and mood regulation. DBT offers practical skills for managing intense emotions, reducing reactive behaviors, and improving interpersonal effectiveness, which can be especially helpful for people experiencing mood instability or difficulty with emotional regulation.Finding the right approach is part of the therapy process, and Helen works collaboratively with clients to determine which methods align best with their needs, goals, and preferences. She tailors the mix of strategies over time so sessions remain responsive and relevant to each person's progress.
Online therapy with Helen is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from home or work, maintain continuity of care during life transitions, and fit therapy into busy routines while working toward meaningful change.