Dr. Helena Stevens, LPC
- Supports stress and anxiety
- Guides addiction recovery
- Builds career confidence
About Dr. Helena Stevens
Her work centers on empowering clients to set meaningful goals and develop the skills needed to meet them, while honoring each personâs unique values and lived experience. As an LPC - a professional license that indicates formal training and supervised clinical practice in counseling - she blends empathy with evidence-informed techniques to help clients move forward. Those seeking help with emotional pain, habit challenges, or transitions can expect a collaborative, strengths-based approach that emphasizes resilience, clarity, and actionable steps toward wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Helena Stevens have?
Dr. Helena Stevens has 10 years of professional experience working with individuals on a range of emotional and behavioral concerns.
Is Dr. Helena Stevens a licensed therapist?
Yes. She is a Licensed Professional Counselor (LPC). Her license is listed as WI LPC 6532-125.
In which languages does Dr. Helena Stevens provide therapy?
Dr. Helena Stevens provides therapy in English.
Where is Dr. Helena Stevens located?
Dr. Helena Stevens is located in Wisconsin.
How can I work with Dr. Helena Stevens as my therapist?
You can work with Dr. Helena Stevens through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Helena Stevens work with international clients?
Dr. Helena Stevens does not currently work with international clients.
How much does therapy with Dr. Helena Stevens cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Dr. Helena Stevens commonly uses client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) in her work. Client-centered therapy focuses on meeting people where they are, listening deeply, and building on personal strengths to promote growth and self-understanding. This approach can be especially helpful for those seeking a supportive, nonjudgmental space to explore values and goals.CBT helps identify and change unhelpful thought and behavior patterns that contribute to anxiety, depression, and stress-related problems, offering practical strategies for coping and problem solving. DBT blends acceptance and change techniques, teaching emotion regulation, distress tolerance, and interpersonal skills useful for managing intense emotions and relationship difficulties.
Finding the right approach is part of the therapeutic process, and Dr. Stevens works collaboratively with clients to tailor methods to individual needs, goals, and preferences. In online sessions she translates these approaches into flexible formats - through video calls, phone sessions, live chat, or text-based messaging - making it easier for people to access care around work, family, and life demands. The online options support consistent engagement and practical skill-building from wherever clients are located within the therapist's service area.
Ready to start therapy with Dr. Helena Stevens?
Take the first step toward a better you.