Helene Levin, ACA

Compassionate therapist for stress and relationships

Stress and anxiety support
Relationship and grief work
Strengths focused care

About Helene Levin

Helene Levin brings a calm, strengths-focused perspective to work with people facing stress, anxiety, relationship struggles, grief and loss, low motivation, self-esteem and confidence concerns, and depression. With a background shaped by eleven years of practice, she centers each session on the belief that clients are the experts in their own stories and that existing strengths can be drawn on to address lifeâs challenges.

Helene listens for what matters most to each person and helps uncover practical ways to build confidence, restore connection and manage difficult emotions. She encourages small, achievable steps that align with a personâs values and goals, and she emphasizes collaboration so that clients remain active participants in their own progress. Recognizing the courage it takes to seek support, Helene affirms clients for reaching out and offers a respectful, supportive space to explore change.

She holds ACA, a counseling credential that reflects professional training and commitment to practice standards. Helene works from an empathetic, client-centered stance while integrating evidence-informed techniques to help people move toward greater resilience and wellbeing.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuse Grief Self esteem

Also Specializes In

AddictionsLGBTFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepression Coping with life changesCompassion fatigue

Additional Focus Areas

AbandonmentAttachment issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Helene Levin have?

Helene Levin has 11 years of experience working with clients on a range of concerns including stress, anxiety, relationships, grief, motivation, self-esteem and depression.

Is Helene Levin a licensed therapist?

Yes. Helene holds ACA, a professional counseling credential that indicates formal training and affiliation with a counseling organization.

In which languages does Helene Levin provide therapy?

Helene provides therapy in English.

Where is Helene Levin located?

Helene is located in Australia.

How can I work with Helene Levin as my therapist?

You can work with Helene Levin through video calls, phone sessions, live chat, or text-based messaging.

Does Helene Levin work with international clients?

Helene Levin does not currently work with international clients.

How much does therapy with Helene Levin cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and how they translate to online care

Helene integrates Acceptance and Commitment Therapy, Client-Centered Therapy and Cognitive Behavioral Therapy to support people in online sessions. Acceptance and Commitment Therapy (ACT) helps clients clarify what matters most to them and learn practical ways to accept difficult thoughts and feelings while taking committed action toward personal values - itâs often useful for anxiety, stress and life transitions. Client-Centered Therapy emphasizes empathy, unconditional positive regard and collaborative exploration so that clients feel heard and supported while working through relationship, grief or self-esteem issues. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors, offering concrete tools for depression, anxiety and motivation concerns.

Finding the right approach is part of the therapeutic process, and Helene works collaboratively with each person to determine which methods best fit their needs, goals and preferences. She adapts techniques in conversation with clients so therapy evolves with progress and changing priorities.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging - making it easier to access support around work, family and daily life. These options help maintain continuity of care and make it simpler to fit therapeutic work into a busy schedule while still working with licensed professionals and therapists who tailor treatment to individual circumstances.

Ready to start therapy with Helene Levin?

Take the first step toward a better you.

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