Heli Annika Giles, BACP
Person-centred counsellor for anxiety and relationships
- Anxiety and stress
- Relationship support
- Low self-esteem help
About Heli Annika Giles
Heli Annika Giles is an integrative therapeutic counsellor who works primarily through a person-centred approach and is a registered member of the British Association for Counselling and Psychotherapy (BACP). She offers a warm, nonjudgmental presence for people taking the often-difficult first step of reaching out for help and understands how daunting that moment can feel.
Her practice supports people facing a wide range of concerns, including anxiety - both general and social - relationship difficulties, low self-esteem and perfectionism, feelings of not belonging, work-related stress and burnout, and the impact of trauma. Heli also addresses the practical and emotional strains that can accompany broader pressures such as the cost-of-living crisis, studies or career transitions, and other life changes.
Counselling with Heli focuses on helping clients make sense of their thoughts and emotions rather than fixing something that is wrong. She works collaboratively so each person decides what to bring to sessions and what they want to achieve. Together they review progress and tailor the work to individual needs.
Through increased self-awareness and practical coping tools, clients explore the origins of worry or low self-worth, learn to anticipate triggers, and develop ways to live more in line with their values. Relationship work can be undertaken individually or as couples, helping clients understand patterns, set clearer boundaries, and improve connection with others.
Her practice supports people facing a wide range of concerns, including anxiety - both general and social - relationship difficulties, low self-esteem and perfectionism, feelings of not belonging, work-related stress and burnout, and the impact of trauma. Heli also addresses the practical and emotional strains that can accompany broader pressures such as the cost-of-living crisis, studies or career transitions, and other life changes.
Counselling with Heli focuses on helping clients make sense of their thoughts and emotions rather than fixing something that is wrong. She works collaboratively so each person decides what to bring to sessions and what they want to achieve. Together they review progress and tailor the work to individual needs.
Through increased self-awareness and practical coping tools, clients explore the origins of worry or low self-worth, learn to anticipate triggers, and develop ways to live more in line with their values. Relationship work can be undertaken individually or as couples, helping clients understand patterns, set clearer boundaries, and improve connection with others.
Areas of Expertise
Primary Focus
Also Specializes In
Trauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesDepressionCoachingCompassion fatigue
Additional Focus Areas
Aging and geriatric issuesAttachment issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsDivorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMen's issuesMidlife crisisMulticultural concernsPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Heli Annika Giles have?
Heli Annika Giles has 3 years of experience.
Is Heli Annika Giles a licensed therapist?
Yes. She holds membership with the British Association for Counselling and Psychotherapy (BACP), a professional body for counsellors and psychotherapists.
In which languages does Heli Annika Giles provide therapy?
Heli provides therapy in English and Finnish.
Where is Heli Annika Giles located?
She is located in the United Kingdom.
How can I work with Heli Annika Giles as my therapist?
You can work with Heli Annika Giles through video calls, phone sessions, live chat, or text-based messaging.
Does Heli Annika Giles work with international clients?
Heli Annika Giles does not currently work with international clients.
How much does therapy with Heli Annika Giles cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Heli draws on client-centred therapy, Acceptance and Commitment Therapy (ACT), and attachment-based approaches in her work. Client-centred therapy focuses on offering an empathetic, non-directive space where clients set the agenda and find clarity about their feelings and goals - it is useful for improving self-esteem, exploring identity, and working through relational issues. ACT combines mindfulness and values-based techniques to help people accept difficult emotions while committing to actions that matter to them - it often supports clients struggling with anxiety, avoidance, or life transitions. Attachment-based therapy explores how early relationship patterns influence current connections and helps people develop healthier ways of relating and coping with intimacy-related challenges.Finding the right approach is part of the therapeutic process. Heli collaborates with each person to identify what fits best for their needs, goals, and preferences, adjusting methods as the work progresses so therapy remains relevant and helpful.
Online therapy with Heli is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different lifestyles and accessibility needs. These options allow clients to engage from home or other convenient locations, choose the communication style that feels most comfortable, and fit sessions around work, study, or family commitments while working with licensed professionals and therapists trained in the described approaches.