Helma Gregorich, LCSW
- Stress and anxiety
- Relationship support
- CBT and client-centered
About Helma Gregorich
She creates an open, nonjudgmental space where thoughts and feelings can be expressed and explored. Her approach emphasizes collaboration and practical tools to address communication struggles, separation or divorce concerns, forgiveness, and feelings of guilt or shame. Helma recognizes that reaching out for help often requires courage, and she affirms the step of beginning therapy as an important act toward greater wellbeing.
Across two decades of practice, Helma integrates attentive listening with evidence-informed strategies to support clearer thinking, stronger relationships, and more effective coping. She works with each person to identify goals and tailor support that fits their situation and values.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Helma Gregorich have?
Helma Gregorich has 20 years of professional experience providing clinical care.
Is Helma Gregorich a licensed therapist?
Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. Her license is CT LCSW 007022.
In which languages does Helma Gregorich provide therapy?
Helma Gregorich provides therapy in English.
Where is Helma Gregorich located?
She is located in Connecticut.
How can I work with Helma Gregorich as my therapist?
You can work with Helma Gregorich through video calls, phone sessions, live chat, or text-based messaging.
Does Helma Gregorich work with international clients?
Helma Gregorich does not currently work with international clients.
How much does therapy with Helma Gregorich cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and CBT Approaches in Online Care
Helma uses client-centered therapy to create a supportive space where the person's own goals and values guide the work. This approach focuses on empathetic listening, acceptance, and helping individuals find their own solutions - useful for relationship concerns, self-esteem issues, and coping with life changes.She also draws on Cognitive Behavioral Therapy (CBT), which helps people identify and change unhelpful thoughts and behaviors. CBT techniques can be especially helpful for managing stress, anxiety, and depressive symptoms by teaching practical skills for day-to-day coping and problem solving.
Finding the right approach is part of the therapeutic process, and Helma collaborates with each person to determine what fits best based on their needs, goals, and preferences. Together they explore which methods and pacing feel most helpful.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for those balancing work, family, or mobility needs. These options make it easier to maintain regular sessions and access support from familiar surroundings while working with licensed professionals and therapists trained to provide effective care.