Hilary Jiggins , BACP
Integrative evidence-informed therapist
- Client-centered approach
- CBT and DBT skills
- Flexible online sessions
About Hilary Jiggins
Hilary Jiggins takes a clear, jargon-minimising approach to therapy, working collaboratively with people to identify what they need and which methods will help most. With 15 years of experience, she blends evidence-based practice with a humanistic outlook, drawing on Cognitive Behavioural Therapy (CBT) alongside client-centred principles to treat each person as an individual deserving of kindness and practical support. Hilary’s training and background in medical science inform her preference for approaches that are grounded in research and current clinical guidance, and she will explain the rationale for any suggestion in straightforward terms so clients can make informed choices about their care.
She practises integratively, using Solution-Focused techniques, Motivational Interviewing, CBT, and Dialectical Behavioural Therapy (DBT) skills training to work actively with presenting problems. Where helpful, she can incorporate psychometric measures similar to those used in NHS services to track progress, but she is equally willing to adapt methods to suit people who prefer less conventional formats than paperwork or homework. For clients seeking longer-term exploration, Hilary offers psychotherapy-style work that attends to relational patterns and life history as a means of promoting deeper, sustained change.
Hilary began co-facilitating support groups for the mental health charity Mind and has since worked with organisations including As You Are, Cruse Bereavement Care, and Sussex Communities Development Association. She has experience with adults, groups, couples, and young people and addresses a wide range of concerns including stress, anxiety, relationship and attachment issues, trauma and abuse, addictions, grief, self-esteem, eating and sleeping difficulties, mood disorders, and compassion fatigue. She holds the BACP credential, which indicates membership of the British Association for Counselling and Psychotherapy.
She practises integratively, using Solution-Focused techniques, Motivational Interviewing, CBT, and Dialectical Behavioural Therapy (DBT) skills training to work actively with presenting problems. Where helpful, she can incorporate psychometric measures similar to those used in NHS services to track progress, but she is equally willing to adapt methods to suit people who prefer less conventional formats than paperwork or homework. For clients seeking longer-term exploration, Hilary offers psychotherapy-style work that attends to relational patterns and life history as a means of promoting deeper, sustained change.
Hilary began co-facilitating support groups for the mental health charity Mind and has since worked with organisations including As You Are, Cruse Bereavement Care, and Sussex Communities Development Association. She has experience with adults, groups, couples, and young people and addresses a wide range of concerns including stress, anxiety, relationship and attachment issues, trauma and abuse, addictions, grief, self-esteem, eating and sleeping difficulties, mood disorders, and compassion fatigue. She holds the BACP credential, which indicates membership of the British Association for Counselling and Psychotherapy.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementBipolar disorderDepressionCompassion fatigue
Additional Focus Areas
Attachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureCo-morbidityDrug and alcohol addictionEating and food-related issuesFamily of origin issuesGuilt and shameMidlife crisisObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Hilary Jiggins have?
Hilary Jiggins has 15 years of experience.
Is Hilary Jiggins a licensed therapist?
Yes. She holds the BACP credential, indicating membership of the British Association for Counselling and Psychotherapy.
In which languages does Hilary Jiggins provide therapy?
She provides therapy in English.
Where is Hilary Jiggins located?
Hilary Jiggins is located in the United Kingdom.
How can I work with Hilary Jiggins as my therapist?
You can work with Hilary Jiggins through video calls, phone sessions, live chat, or text-based messaging.
Does Hilary Jiggins work with international clients?
Hilary Jiggins does not currently work with international clients.
How much does therapy with Hilary Jiggins cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and online therapy tailored to your needs
Hilary uses Client-Centered Therapy to create a supportive, non-directive space where people are treated with empathy and respect - this approach helps when someone wants to explore personal values, self-esteem, and relationship concerns at their own pace. She also draws on Cognitive Behavioural Therapy (CBT), a structured method that identifies unhelpful thought and behaviour patterns and teaches practical strategies to reduce symptoms of anxiety, depression, and panic. In addition, skills from Dialectical Behaviour Therapy (DBT) are used to build emotional regulation, distress tolerance, and interpersonal effectiveness, which can be particularly helpful for clients experiencing intense emotions or difficulties with relationships.
Finding the right therapeutic approach is a collaborative process. Hilary works with each person to assess goals, preferences, and practical needs, and she will recommend or combine methods based on what is most likely to support progress. This decision is revisited over time so therapy can be adjusted as needs change.
Online therapy offers practical flexibility - sessions can take place by video call or phone, or through live chat and text-based messaging - making it easier to fit therapy around work, family life, or mobility considerations. For many people, these options increase access to consistent support and allow therapists and licensed professionals to use the same evidence-informed approaches remotely, while keeping the focus on meaningful, effective work.