Dr. Hillary Schaefer, NY Psychologist 022053, WA Psychologist PY.61029319
Licensed psychologist for anxiety, relationships, parenting
- Evidence-based therapies
- Parents and families
- LGBTQ+ affirming care
About Dr. Hillary Schaefer
Dr. Hillary Schaefer is a licensed clinical psychologist with 12 years of experience who combines clinical training and practical skills to support people facing a wide range of life challenges. She earned her doctorate from the University of Virginia in 2013 and maintains psychology licenses in New York (NY Psychologist 022053) and Washington (WA Psychologist PY.61029319). She has worked across clinic, hospital, university, and military settings and previously directed a clinic serving families and children, giving her experience with clients of varied ages and backgrounds.
Dr. Schaefer helps with stress and anxiety, depression and self-esteem concerns, parenting and blended family issues, relationship and intimacy-related problems, and challenges tied to ADHD, addictions, bipolar disorder, and coping with life changes. She also offers informed support for LGBTQ issues, body image and eating concerns, sleeping difficulties, caregiver stress, codependency, communication and control issues, dissociation, domestic violence, and medical or cancer-related stress. Additional areas of focus include kink and alternative sex culture, family of origin dynamics, and commitment or divorce-related concerns.
Her practice emphasizes collaboration and transparency, pairing evidence-informed methods with flexibility to fit each person’s needs. Clients can expect practical tools they can apply between sessions alongside empathic listening and goal-focused planning. Please note that evening slots are currently full; her listed availability is 8:30 a.m. to 4:30 p.m. EST. At this time she is not accepting clients.
Dr. Schaefer helps with stress and anxiety, depression and self-esteem concerns, parenting and blended family issues, relationship and intimacy-related problems, and challenges tied to ADHD, addictions, bipolar disorder, and coping with life changes. She also offers informed support for LGBTQ issues, body image and eating concerns, sleeping difficulties, caregiver stress, codependency, communication and control issues, dissociation, domestic violence, and medical or cancer-related stress. Additional areas of focus include kink and alternative sex culture, family of origin dynamics, and commitment or divorce-related concerns.
Her practice emphasizes collaboration and transparency, pairing evidence-informed methods with flexibility to fit each person’s needs. Clients can expect practical tools they can apply between sessions alongside empathic listening and goal-focused planning. Please note that evening slots are currently full; her listed availability is 8:30 a.m. to 4:30 p.m. EST. At this time she is not accepting clients.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersAnger managementCareer difficultiesBipolar disorderDepressionCompassion fatigue
Additional Focus Areas
BDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Dr. Hillary Schaefer have?
Dr. Hillary Schaefer has 12 years of experience.
Is Dr. Hillary Schaefer a licensed therapist?
Yes. She holds these credentials: NY Psychologist 022053 and WA Psychologist PY.61029319.
In which languages does Dr. Hillary Schaefer provide therapy?
English.
Where is Dr. Hillary Schaefer located?
New York.
How can I work with Dr. Hillary Schaefer as my therapist?
You can work with Dr. Hillary Schaefer through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Hillary Schaefer work with international clients?
Dr. Hillary Schaefer does not currently work with international clients.
How much does therapy with Dr. Hillary Schaefer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take committed action toward those values, even when difficult thoughts or feelings are present. It is often useful for stress, anxiety, motivation, and coping with major life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms of anxiety, depression, and other common concerns; it emphasizes practical skills and homework to reinforce change. Client-Centered Therapy centers the person’s experience, providing empathic listening, validation, and collaboration so clients can explore their goals and find their own solutions; this approach can be especially helpful for building self-esteem, navigating relationship issues, and processing emotional challenges.
Finding the right approach is part of the therapeutic process. Dr. Schaefer works collaboratively with clients to determine which methods fit their needs, goals, and preferences, adapting strategies over time as progress and priorities evolve. The therapist and client decide together how to proceed.
Online therapy offers flexible ways to engage - including video calls, phone sessions, live chat, and text-based messaging - so people can access licensed professionals from locations that work for them. These options support scheduling convenience, continuity of care when life is busy or unpredictable, and the ability to choose the communication style that feels most comfortable.
Ready to start therapy with Dr. Hillary Schaefer?
Take the first step toward a better you.