Holly Goodman, LCSW
- 30 years experience
- Coaching and therapy
- Video phone chat messaging
About Holly Goodman
Her work spans a broad range of concerns, including depression, anxiety, relationship and communication difficulties, grief and loss, trauma, addictions, self-esteem and intimacy-related issues. She combines cognitive-behavioral, psychodynamic and solution-focused methods, drawing on compassionate education and motivational techniques to increase self-awareness, improve mood and address practical circumstances.
Holly brings a warm, open-minded stance that affirms each person’s value and capacity for change, using interactive and sensitive strategies to help clients define and reach their goals. Creating an emotionally safe space for processing concerns and exploring new perspectives is central to her practice. She aims to provide an empowering therapeutic experience that helps people navigate life transitions, strengthen relationships and build more effective coping over time.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Holly Goodman have?
Holly Goodman has 30 years of clinical experience working with individuals, couples and families.
Is Holly Goodman a licensed therapist?
Holly Goodman is a licensed clinical social worker (LCSW). Her North Carolina license is listed as NC LCSW C003041.
In which languages does Holly Goodman provide therapy?
Holly Goodman provides therapy in English.
Where is Holly Goodman located?
Holly Goodman is located in North Carolina.
How can I work with Holly Goodman as my therapist?
Clients can work with Holly Goodman through video calls, phone sessions, live chat, or text-based messaging.
Does Holly Goodman work with international clients?
Holly Goodman does not currently work with international clients.
How much does therapy with Holly Goodman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Holly Goodman draws from client-centered therapy to create a respectful, empathetic environment that prioritizes each person's perspective and goals. This approach emphasizes listening and collaboration, and it can be especially helpful for issues around self-esteem, life transitions and relationship concerns.
She also uses cognitive behavioral therapy (CBT), which focuses on identifying unhelpful thoughts and behaviors and developing practical skills to manage symptoms of anxiety, depression and stress. CBT offers concrete strategies for changing patterns that contribute to emotional distress.
Motivational interviewing is another tool Holly employs when clients face ambivalence about change, such as with addictions or lifestyle shifts. This collaborative, nonjudgmental method helps people clarify their own reasons for change and build internal motivation.
Choosing the right approach is part of the therapeutic process. Holly works collaboratively with clients to determine which methods best match their needs, goals and preferences, and she adjusts strategies as progress unfolds.
Online therapy via video, phone, live chat or text-based messaging offers flexibility and accessibility, making it easier to fit sessions into busy schedules, maintain continuity during life changes and access licensed professionals from different locations.