Holly Lampkin, LMFT
LMFT specializing in relationships and healing
- Couples and family therapy
- Anxiety and depression support
- LGBTQ+ affirming care
About Holly Lampkin
Holly Lampkin is a Licensed Marriage and Family Therapist (LMFT) practicing with licensure in Colorado and Oklahoma. She brings seven years of clinical experience with a focus on family and marital therapy, helping individuals and couples navigate relationship concerns and life transitions. Holly addresses a broad range of challenges including stress, anxiety, depression, addictions, trauma and abuse, grief, intimacy and sexual concerns, body image and eating issues, anger, self-esteem, and coping with major life changes.
Her work also attends to specific focus areas such as abandonment and attachment issues, blended family dynamics, codependency, communication and control problems, divorce and separation, domestic violence, and concerns within kink and alternative sexual cultures. She provides affirmative care for LGBTQ+ individuals and helps with issues related to pornography addiction, sexual dysfunction, and low libido. Holly uses an individualized, client-focused approach and draws on evidence-based methods to help people identify goals, develop coping strategies, and expand limiting beliefs that interfere with growth.
Holly emphasizes a respectful, nonjudgmental environment intended to support deliberate and conscious personal growth. She tailors therapeutic strategies to each person or couple, incorporating approaches such as Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and the Gottman Method. If someone is in urgent need of help or in crisis, they should call 1-800-273-TALK or 911 for immediate assistance.
Her work also attends to specific focus areas such as abandonment and attachment issues, blended family dynamics, codependency, communication and control problems, divorce and separation, domestic violence, and concerns within kink and alternative sexual cultures. She provides affirmative care for LGBTQ+ individuals and helps with issues related to pornography addiction, sexual dysfunction, and low libido. Holly uses an individualized, client-focused approach and draws on evidence-based methods to help people identify goals, develop coping strategies, and expand limiting beliefs that interfere with growth.
Holly emphasizes a respectful, nonjudgmental environment intended to support deliberate and conscious personal growth. She tailors therapeutic strategies to each person or couple, incorporating approaches such as Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and the Gottman Method. If someone is in urgent need of help or in crisis, they should call 1-800-273-TALK or 911 for immediate assistance.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTTrauma and abuseGriefEating disordersAnger managementSelf esteemCoping with life changesCoaching
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Gottman Method Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Holly Lampkin have?
Holly Lampkin has 7 years of experience.
Is Holly Lampkin a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. She is licensed in Colorado (CO LMFT MFT.0002180) and Oklahoma (OK LMFT 10229).
In which languages does Holly Lampkin provide therapy?
Therapy is provided in English.
Where is Holly Lampkin located?
Holly Lampkin is located in Oklahoma.
How can I work with Holly Lampkin as my therapist?
Clients can work with Holly Lampkin through video calls, phone sessions, live chat, or text-based messaging.
Does Holly Lampkin work with international clients?
Holly Lampkin does not currently work with international clients.
How much does therapy with Holly Lampkin cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Relationship and Personal Growth
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then move toward values-based action that supports meaningful change. This approach can be useful for anxiety, depression, and struggles with avoidance or unhelpful patterns.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and learning practical skills to change them. CBT is often helpful for anxiety, depression, compulsive behaviors, and developing coping strategies.
The Gottman Method is a structured, research-informed approach for couples that concentrates on improving communication, reducing conflict, and rebuilding emotional connection. It is particularly suited to relationship repair, conflict resolution, and strengthening partnership skills.
Finding the right approach is part of the therapeutic process, and Holly works collaboratively with individuals and couples to select or blend methods based on each person’s needs, goals, and preferences. Licensed professionals and therapists tailor interventions while inviting client feedback to ensure the plan fits.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to access care from different locations and on varied schedules. These options support continuity of care and allow conversations to continue in ways that fit everyday life.