Hope Stephens, LMFT
- Anxiety and stress care
- Family and relationship support
- Trauma and depression help
About Hope Stephens
Her approach emphasizes creating an open, nonjudgmental space where thoughts and feelings can be expressed freely. Hope encourages clients to acknowledge the courage it takes to seek a more satisfying and happier life, and she provides consistent support as they take those steps.
With a focus on partnership and respect, she helps people explore patterns in relationships and coping, and supports practical movement toward healthier ways of living. Hope aims to accompany clients through change, meeting them where they are and helping them build on their strengths.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Hope Stephens have?
Hope Stephens has 12 years of professional experience.
Is Hope Stephens a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details are OK LMFT LMFT01286.
In which languages does Hope Stephens provide therapy?
Hope Stephens provides therapy in English.
Where is Hope Stephens located?
Hope Stephens is located in Oklahoma.
How can I work with Hope Stephens as my therapist?
Clients can work with Hope Stephens through video calls, phone sessions, live chat, or text-based messaging.
Does Hope Stephens work with international clients?
Hope Stephens does not currently work with international clients.
How much does therapy with Hope Stephens cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with their therapist. Depending on availability, clients can then schedule their first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Hope Stephens draws from Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to address emotional and relational concerns. Attachment-Based Therapy looks at how early relationships shape current patterns and can help with intimacy-related issues, abandonment concerns, and family dynamics. Client-Centered Therapy emphasizes empathy and active listening, creating a respectful space where clients explore their feelings and goals at their own pace. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and offers practical strategies to reduce symptoms of anxiety, depression, and stress.Finding the right approach is part of the therapeutic process, and Hope works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. She adjusts techniques as progress unfolds so that therapy remains relevant and effective for each individual.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules and those who prefer remote care. These formats allow licensed professionals and therapists to offer consistent support across distance, making it easier for clients to access help while balancing work, family, and daily responsibilities.