Ian Smith, BACP
UK counselling therapist for stress and relationships
- Stress and anxiety support
- Addiction recovery help
- Relationship and family therapy
About Ian Smith
He emphasizes beginning where each person is in their journey, using what is already working in their life as a foundation for change. Ian collaborates with clients to identify the needs they want to address and to shape a plan that feels manageable and respectful of their pace and preferences. He seeks to strengthen coping skills, clarify priorities and support meaningful steps toward improved wellbeing.
Ian holds BACP, which is the British Association for Counselling and Psychotherapy, and brings a client-focused, compassionate approach to therapy. He welcomes those looking for a thoughtful, practical and collaborative partner in navigating personal challenges and relationships.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ian Smith have?
Ian Smith has 10 years of experience.
Is Ian Smith a licensed therapist?
Yes. Ian holds BACP, the British Association for Counselling and Psychotherapy.
In which languages does Ian Smith provide therapy?
Therapy is provided in English.
Where is Ian Smith located?
Ian is located in the United Kingdom.
How can I work with Ian Smith as my therapist?
You can work with Ian through video calls, phone sessions, live chat, or text-based messaging.
Does Ian Smith work with international clients?
Yes, Ian works with international clients.
How much does therapy with Ian Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-informed approaches and flexible online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and focuses on clarifying values and taking small meaningful steps. It can be useful for anxiety, stress and situations where motivation and direction feel unclear.
Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses, helping people address issues such as abandonment, relationship difficulties and attachment-related wounds. It supports building more secure ways of relating to others.
Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviors to identify unhelpful patterns and develop practical strategies for change. It is commonly used for low mood, anxiety, sleep and many everyday challenges.
Finding the right approach is part of the therapeutic process. Ian works collaboratively with each person to consider their needs, goals and preferences and to adapt methods so they fit the individual rather than expecting the person to fit a single model.
Online therapy offers practical flexibility - sessions by video or phone let people connect from different locations, while live chat and text-based messaging can suit those who prefer writing or need shorter, more frequent contact. These options make it easier to arrange consistent care around work, family and other commitments while maintaining continuity with a licensed professional.