Iris Barahona, LICSW
- Stress and anxiety
- Relationships and family
- Mindfulness and CBT
About Iris Barahona
Her work emphasizes collaboration - clients and therapist form a team to clarify goals, identify patterns that undermine wellbeing, and develop practical strategies for change. She draws on client-centered principles to center each person’s values and lived experience, and uses evidence-informed techniques to address unhelpful thoughts, emotional regulation, and coping skills. Mindfulness practices are woven in to support moment-to-moment awareness and reduce reactivity.
Outside of clinical work, she values time with family and friends, enjoys sewing, and spends time outdoors when the weather allows. Those simple pleasures inform her belief that small, consistent changes can restore a greater sense of balance. Iris aims to help people uncover strengths, navigate transitions, and move toward increased well-being through a compassionate and practical therapeutic process.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Iris Barahona have?
Iris Barahona has 10 years of experience.
Is Iris Barahona a licensed therapist?
Yes. She is a Licensed Independent Clinical Social Worker (LICSW). License details: DC LICSW LC50080606.
In which languages does Iris Barahona provide therapy?
Therapy is provided in English.
Where is Iris Barahona located?
She is located in the District of Columbia.
How can I work with Iris Barahona as my therapist?
You can work with Iris Barahona through video calls, phone sessions, live chat, or text-based messaging.
Does Iris Barahona work with international clients?
Iris Barahona does not currently work with international clients.
How much does therapy with Iris Barahona cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Client-centered therapy places the person’s experience at the center of the process, emphasizing empathy, active listening, and collaboration so that clients feel guided rather than directed; it is especially helpful for building self-esteem and exploring relationship and life change concerns.Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression and to improve coping with stress and addictive patterns.
Mindfulness therapy teaches practical skills to increase present-moment awareness and reduce reactivity, which can support emotional regulation and daily stress management.
Finding the right approach is part of the therapeutic journey, and Iris works collaboratively with people to determine which methods best match their goals, preferences, and needs. She combines approaches as appropriate and revisits the plan as progress unfolds.
Online therapy offers flexibility for different schedules and life demands, with options for video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to maintain continuity of care, fit sessions into a busy week, and access therapy from the comfort of your own environment while working with licensed professionals and therapists who tailor treatment to each individual.