Jack Kirton, NCPS
Guides men toward confidence and autonomy
- Results-focused support
- Flexible online sessions
- Specialized men's therapy
About Jack Kirton
Jack Kirton is an accredited counsellor, psychotherapist, mentor, and performance coach who focuses on supporting men to regain confidence, competence, and clarity. He works with clients to strengthen or return to a position of effective autonomy, helping them navigate the issues that brought them to therapy and prepare for challenges ahead. Trained primarily in person-centred theory, cognitive behavioural methods, solution-focused coaching, and emotional regulation, he holds a Level 5 advanced diploma awarded with distinction and the NCPS credential, which reflects professional standing in counselling and psychotherapy.
Jack brings extensive clinical exposure to his practice, with over 6,000 hours of supervised clinical work and ten years of earlier experience supporting young people in mental health, academic performance, and social development. He generally works from a private office and also offers remote counselling by video, telephone, and live text chat, and he welcomes questions before an initial assessment. His work is results-focused and begins by supporting clients to discover their own answers, then offering perspective, practical tools, and strategies when appropriate.
While his method adapts to each person, Jack commonly advocates a behavioural emphasis that encourages action as a route to changing thinking and emotion. He primarily works with adult male clients and specialises in male psychology, relationship dynamics, and a wide range of concerns including stress, anxiety, trauma, intimacy, self-esteem, addictions, family issues, grief, eating and sleeping difficulties, parenting, career matters, bipolar and depressive conditions, and ADHD. Jack aims to help people move toward their own realistic vision across physical, cognitive, emotional, social, sexual, and belief dimensions, acknowledging life’s limitations while supporting practical progress.
Jack brings extensive clinical exposure to his practice, with over 6,000 hours of supervised clinical work and ten years of earlier experience supporting young people in mental health, academic performance, and social development. He generally works from a private office and also offers remote counselling by video, telephone, and live text chat, and he welcomes questions before an initial assessment. His work is results-focused and begins by supporting clients to discover their own answers, then offering perspective, practical tools, and strategies when appropriate.
While his method adapts to each person, Jack commonly advocates a behavioural emphasis that encourages action as a route to changing thinking and emotion. He primarily works with adult male clients and specialises in male psychology, relationship dynamics, and a wide range of concerns including stress, anxiety, trauma, intimacy, self-esteem, addictions, family issues, grief, eating and sleeping difficulties, parenting, career matters, bipolar and depressive conditions, and ADHD. Jack aims to help people move toward their own realistic vision across physical, cognitive, emotional, social, sexual, and belief dimensions, acknowledging life’s limitations while supporting practical progress.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Jack Kirton have?
The profile lists 5 years of experience.
Is Jack Kirton a licensed therapist?
Yes. He holds the NCPS credential. No additional license details were provided.
In which languages does Jack Kirton provide therapy?
Jack Kirton provides therapy in English.
Where is Jack Kirton located?
He is located in the United Kingdom.
How can I work with Jack Kirton as my therapist?
You can work with Jack Kirton through video calls, phone sessions, live chat, or text-based messaging.
Does Jack Kirton work with international clients?
Yes, Jack Kirton works with international clients.
How much does therapy with Jack Kirton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Online Support for Men's Mental Health
Jack combines client-centred therapy with cognitive behavioural therapy and emotionally-focused approaches to tailor support to each person's needs. Client-centred therapy emphasises active listening and empathetic presence, helping people clarify values and personal goals while feeling heard. Cognitive behavioural therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviours, offering practical tools for managing stress, anxiety, mood, and everyday challenges. Emotionally-focused therapy (EFT) attends to emotional experiences and attachment patterns, which can be especially useful for relationship difficulties, intimacy concerns, and healing from relational trauma.Finding the right approach is part of the therapeutic process and Jack works collaboratively with clients to determine which methods fit their needs, goals, and preferences. He begins by exploring what matters most to the client, then selects techniques and exercises that align with their priorities and capacity for change.
Online work through video calls, phone sessions, live chat, or text-based messaging offers flexibility and accessibility for busy lives or distant locations. These formats allow licensed professionals and therapists to deliver consistent care, adapt pacing to each client, and maintain continuity between sessions, making it easier to integrate therapy into daily routines and sustain progress over time.