Jacquella Forgey-Carpenter, LCSW
- Stress and anxiety support
- Family and parenting help
- Anger management skills
About Jacquella Forgey-Carpenter
Jacquella approaches each person as the expert on their own life and looks for strengths to build on during the therapeutic process. She emphasizes collaboration and respect, helping clients identify concrete steps toward change while honoring their goals and values. Taking the first step to begin therapy can require courage, and Jacquella acknowledges and supports that commitment as clients get started on their work together.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jacquella Forgey-Carpenter have?
Jacquella Forgey-Carpenter has three years of professional experience.
Is Jacquella Forgey-Carpenter a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her Connecticut license number is CT LCSW 58.013862.
In which languages does Jacquella Forgey-Carpenter provide therapy?
She provides therapy in English.
Where is Jacquella Forgey-Carpenter located?
Jacquella Forgey-Carpenter is located in Connecticut.
How can I work with Jacquella Forgey-Carpenter as my therapist?
You can work with Jacquella Forgey-Carpenter through video calls, phone sessions, live chat, or text-based messaging.
Does Jacquella Forgey-Carpenter work with international clients?
Jacquella Forgey-Carpenter does not currently work with international clients.
How much does therapy with Jacquella Forgey-Carpenter cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Jacquella integrates evidence-based methods to help clients address emotional and relational challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors - it is often used for anxiety, stress, and mood concerns by teaching practical skills to shift thinking and reactions.Dialectical Behavior Therapy (DBT) emphasizes building emotion regulation, distress tolerance, and interpersonal effectiveness skills - it can be especially helpful for managing intense emotions, improving communication, and reducing reactive behaviors. Mindfulness Therapy offers simple practices to increase present-moment awareness and reduce rumination, which supports coping with stress and anxiety.
Finding the right approach is part of the work together. Jacquella collaborates with each person to determine which strategies best match their needs, goals, and personal preferences, and she adjusts the plan as progress is made.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options allow clients to fit therapy into busy schedules, connect from home or work, and maintain continuity of care with licensed professionals regardless of location.
Ready to start therapy with Jacquella Forgey-Carpenter?
Take the first step toward a better you.