James Archbell, LCMHC
- CBT and mindfulness
- Teens and adults
- Relationship and anger support
About James Archbell
He has experience helping people aged 13 and older with teen counseling, stress and anxiety, couples counseling, anger management, depression, and substance use concerns. His work also addresses blended family dynamics, caregiver stress, communication and control issues, divorce and separation, addiction, fatherhood and men's issues, midlife challenges, and struggles involving guilt, shame, loneliness, forgiveness, and life purpose.
James approaches therapy from the perspective that each person is the expert of their own story and that personal strengths are central to change. He uses practical, evidence-informed tools and a collaborative style to explore patterns, develop coping skills, and support clients as they work toward meaningful goals. He recognizes that beginning therapy requires courage and acknowledges the effort involved in taking that first step.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does James Archbell have?
James Archbell has 28 years of experience in professional mental health work.
Is James Archbell a licensed therapist?
Yes. He holds the LCMHC credential, which stands for Licensed Clinical Mental Health Counselor. License details: NC LCMHC 9128.
In which languages does James Archbell provide therapy?
James Archbell provides therapy in English.
Where is James Archbell located?
He is located in North Carolina.
How can I work with James Archbell as my therapist?
You can work with James Archbell through video calls, phone sessions, live chat, or text-based messaging.
Does James Archbell work with international clients?
James Archbell does not currently work with international clients.
How much does therapy with James Archbell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
James Archbell draws on Cognitive Behavioral Therapy, Mindfulness Therapy, and Narrative Therapy to structure online sessions in ways that are practical and accessible. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior that contribute to stress, anxiety, and depression, then teaching skills to shift those patterns toward healthier responses. Mindfulness Therapy cultivates present-moment awareness and coping strategies that can reduce reactivity and improve emotional regulation when facing life stressors. Narrative Therapy helps people explore and reframe the stories they tell about themselves, clarifying values and creating new, more empowering narratives for relationships, identity, and purpose.Finding the right approach is part of the therapeutic process, and James works collaboratively with clients to determine which methods best match their needs, goals, and preferences. Licensed professionals and therapists often combine elements of these approaches to tailor care to each person.
Online therapy offers practical flexibility - sessions can be scheduled as video calls or phone sessions, and live chat or text-based messaging can provide support between appointments. These options make it easier to fit therapy into busy lives, accommodate varying comfort levels with technology, and maintain continuity of care across different circumstances.