James Armstrong, IL Psychologist 071003828
- Stress and anxiety support
- Executive and professional coaching
- Accepts international clients
About James Armstrong
Armstrong works with a broad range of concerns, including communication problems, guilt and shame, questions of life purpose, men's issues, midlife transitions, veteran and armed forces matters, self-love, and workplace difficulties. He emphasizes an open, nonjudgmental environment where thoughts and feelings can be expressed and explored. That approach aims to promote insight, practical coping strategies, and steady progress toward goals.
James holds the credential IL Psychologist 071003828, which identifies his licensure as a psychologist in Illinois. He recognizes that taking the first step toward a more fulfilling and happier life takes courage, and he provides steady support throughout the therapeutic journey. He accepts new clients and works with individuals seeking guidance, growth, and improved coping skills.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does James Armstrong have?
James Armstrong has 25 years of professional experience.
Is James Armstrong a licensed therapist?
Yes. He holds the credential IL Psychologist 071003828. This indicates his licensure as a psychologist in Illinois.
In which languages does James Armstrong provide therapy?
James Armstrong provides therapy in English.
Where is James Armstrong located?
He is located in Illinois.
How can I work with James Armstrong as my therapist?
You can work with James Armstrong through video calls, phone sessions, live chat, or text-based messaging.
Does James Armstrong work with international clients?
Yes, James Armstrong works with international clients.
How much does therapy with James Armstrong cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care and Growth
James Armstrong uses several evidence-informed approaches to support clients remotely. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thought patterns and behaviors; it is often used to address anxiety, stress, and low self-esteem by teaching practical coping skills. Existential Therapy explores questions of meaning, values, responsibility, and life transitions; it can help people facing midlife shifts, questions of purpose, or major life changes. Mindfulness Therapy cultivates present-moment attention and nonreactive awareness, helping reduce reactivity to stress and improving emotional regulation and resilience.Choosing the right approach is part of the therapeutic process. Armstrong works collaboratively with each person to determine which methods best align with their needs, goals, and preferences, and he adapts the plan as progress unfolds. Clients are invited to share what feels most useful so the work remains practical and personally meaningful.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, support continuity for people who travel or live abroad, and allow a consistent therapeutic relationship that can be maintained from different locations.