James Costigan, BACP

James Costigan is a therapist in the United Kingdom who focuses on helping men create a calmer, more confident life. He works with people carrying pressure in silence, offering a steady and compassionate presence where clients can slow down, build self-awareness and make sense of difficult emotions. Over nine years of practice, he has supported men with anxiety, depression, stress, relationship difficulties, addictions including problematic porn use, and a general sense of feeling lost, as well as challenges around career pressure and personal development.

His approach combines practical tools with reflective exploration, allowing each person to move at a pace that feels right. James draws on his corporate experience to help clients manage professional expectations and performance-related stress, while also addressing intimacy-related concerns, communication and attachment patterns that can affect relationships. He aims to help clients grow from their struggles, heal from formative experiences and develop steadier ways of meeting life's demands.

James holds the BACP credential - membership of the British Association for Counselling and Psychotherapy, a professional organisation for counsellors and psychotherapists in the UK. He accepts clients in the United Kingdom and internationally, offering therapy through video calls, phone sessions, live chat and text-based messaging.