James Gilbert, LMHC
- Stress and anxiety
- Anger management
- Depression support
About James Gilbert
With a focus on partnership and empowerment, he encourages clients to take the courageous first steps toward a more fulfilling life, offering steady support while people explore new perspectives and coping strategies. He emphasizes collaboration, helping clients identify goals and build skills that match their values and everyday challenges.
James approaches each person as an individual and aims to reduce barriers to progress by fostering understanding and emotional safety. His work centers on promoting greater wellbeing through small, achievable changes and ongoing encouragement. He is available to support people as they move toward the healthier, more satisfying life they want to build.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does James Gilbert have?
James Gilbert has 13 years of experience.
Is James Gilbert a licensed therapist?
Yes. He holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are FL LMHC MH16567.
In which languages does James Gilbert provide therapy?
James Gilbert provides therapy in English.
Where is James Gilbert located?
James Gilbert is located in Florida.
How can I work with James Gilbert as my therapist?
You can work with James Gilbert through video calls, phone sessions, live chat, or text-based messaging.
Does James Gilbert work with international clients?
Yes, James Gilbert works with international clients.
How much does therapy with James Gilbert cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approach-Based Online Therapy with Practical Methods
James Gilbert uses evidence-informed methods that translate well to online settings. Cognitive Behavioral Therapy - CBT helps people identify and change unhelpful thinking and behavior patterns; it is often used for anxiety, depression, and stress by teaching concrete skills to manage symptoms and improve daily functioning.Motivational Interviewing focuses on exploring a person's own reasons for change and strengthening motivation. It is a collaborative style that supports commitment to change when someone feels uncertain or stuck.
Finding the right approach is part of the therapeutic process, and James works together with each client to determine which methods fit their needs, goals, and preferences. This collaborative stance allows adjustments over time so therapy remains relevant and effective for the individual.
Online therapy offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier for people to access consistent care from licensed professionals without disrupting work, family, or daily responsibilities.