James Montgomery, LCMHC
- Stress and anxiety
- Trauma-informed care
- Flexible session options
About James Montgomery
His practice draws on evidence-informed methods in mental health counseling, combining approaches tailored to a client's needs. For trauma-focused care he offers Accelerated Resolution Therapy (ART), a targeted modality used to help process and reduce the impact of traumatic memories. James emphasizes collaboration, helping clients find clarity and growth as they move forward from difficult transitions. He is not currently accepting new clients.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does James Montgomery have?
James Montgomery has 7 years of experience in mental health counseling.
Is James Montgomery a licensed therapist?
Yes. He holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details are UT LCMHC 11233930-6004.
In which languages does James Montgomery provide therapy?
James provides therapy in English.
Where is James Montgomery located?
He is located in Utah.
How can I work with James Montgomery as my therapist?
James offers sessions via video calls, phone sessions, live chat, and text-based messaging; however, he is not currently accepting new clients. If his availability changes, those are the formats he uses to work with people.
Does James Montgomery work with international clients?
No. James Montgomery does not currently work with international clients.
How much does therapy with James Montgomery cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is typically quick and straightforward: click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule a first session by phone, video call, live chat, or in-app messaging. Please note that James is not currently accepting new clients, so availability with him may be limited.
Therapeutic Approaches for Online Support
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present. It focuses on building psychological flexibility so clients can pursue a life that matters to them, which can be helpful for stress, anxiety, and life transitions.Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist listens closely and supports the client's own capacity for growth. This approach is useful for improving self-esteem, processing grief, and strengthening coping during major changes.
Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thinking and behavior patterns. It is often applied to manage symptoms of anxiety and depression and to develop concrete coping strategies.
Finding the right approach is part of the therapeutic process. James collaborates with clients to determine which methods fit their needs, goals, and personal preferences, and he adjusts the plan as progress is made. Online therapy also adds practical flexibility - sessions can occur by video, phone, live chat, or text-based messaging - making it easier to fit therapy into a busy life and to maintain continuity of care despite scheduling or geographic constraints.