James Schanda, BACP
- Stress and anxiety
- Relationship support
- Online sessions available
About James Schanda
James tailors the pace and focus of each session to the individual, prioritising the client's needs and personal goals. He draws on several therapeutic approaches - including Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy and Psychodynamic Therapy - to find practical, relevant ways to support change. James holds accreditation from the BACP, the British Association for Counselling and Psychotherapy, which is a professional body for therapists in the UK.
He recognises that reaching out for support takes courage and aims to create a supportive space where people from diverse backgrounds can work towards clearer thinking, improved relationships and greater emotional balance. He is accepting new clients and welcomes those ready to begin therapy.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does James Schanda have?
James has three years of experience as a therapist.
Is James Schanda a licensed therapist?
Yes. He holds accreditation from the BACP, the British Association for Counselling and Psychotherapy.
In which languages does James Schanda provide therapy?
James provides therapy in English.
Where is James Schanda located?
James is located in the United Kingdom.
How can I work with James Schanda as my therapist?
You can work with James through video calls, phone sessions, live chat, or text-based messaging.
Does James Schanda work with international clients?
James does not currently work with international clients.
How much does therapy with James Schanda cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
James integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) alongside mindfulness-based techniques to support people working through anxiety, stress, relationship difficulties and low self-esteem. Client-Centered Therapy focuses on building a trusting, non-judgmental relationship and helping clients discover their own solutions, which can be especially helpful for exploring identity, life purpose and emotional wounds. CBT offers practical tools to identify and change unhelpful thinking and behaviour patterns, often used for anxiety, depression and social phobia. Mindfulness Therapy teaches present-moment awareness and gentle acceptance, supporting emotional regulation and reducing stress.
Finding the right therapeutic approach is part of the process. James works collaboratively with each person to assess which combination of methods fits their needs, goals and preferences, and he adapts the work as those needs evolve. Licensed professionals can deliver these approaches effectively in different formats, and James will help guide that choice.
Online therapy with James is available by video call, phone sessions, live chat or text-based messaging, offering flexibility for busy schedules, mobility limits or geographic constraints. These options make it possible to maintain continuity of care and to access therapy from a setting that feels comfortable, while still working with a UK-based BACP-accredited therapist.