James Sussex, BACP, NCPS
Experienced UK BACP and NCPS accredited therapist
- 10 years experience
- Integrative evidence-informed practice
- Works with individuals and organisations
About James Sussex
James Sussex is a UK-based BACP and NCPS accredited therapist and trainer with a decade of professional experience supporting individuals, groups and organisations around the world. He offers an integrative, evidence-informed practice that draws on humanistic warmth alongside psychodynamic insight, tailoring support to each person's needs and circumstances.
Over the past 10 years James has worked across a wide range of concerns including anxiety, trauma, identity and relationship difficulties, burnout, and many other life changes. He combines longer-term therapy with focused formats such as Single Session Therapy (SST), adapting pace and method to suit whether someone wants ongoing support or a concentrated, solution-focused encounter.
Alongside one-to-one work he delivers wellbeing and psychoeducational seminars for diverse international audiences and has held senior clinical roles in national and international organisations. He is BACP accredited and holds NCPS recognition, both indicating accreditation by established professional bodies.
Clients often describe him as down-to-earth, warm and straightforward, and he seeks to bring clarity and calm to complex situations. His style aims to create a collaborative, non-judgemental space where clients are listened to, understood and gently challenged to move forward. It begins with the client's story and with a shared plan for change.
Over the past 10 years James has worked across a wide range of concerns including anxiety, trauma, identity and relationship difficulties, burnout, and many other life changes. He combines longer-term therapy with focused formats such as Single Session Therapy (SST), adapting pace and method to suit whether someone wants ongoing support or a concentrated, solution-focused encounter.
Alongside one-to-one work he delivers wellbeing and psychoeducational seminars for diverse international audiences and has held senior clinical roles in national and international organisations. He is BACP accredited and holds NCPS recognition, both indicating accreditation by established professional bodies.
Clients often describe him as down-to-earth, warm and straightforward, and he seeks to bring clarity and calm to complex situations. His style aims to create a collaborative, non-judgemental space where clients are listened to, understood and gently challenged to move forward. It begins with the client's story and with a shared plan for change.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderDepressionCoachingADHD
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEmptinessForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksSeasonal Affective Disorder (SAD)Workplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does James Sussex have?
James has 10 years of professional experience working with individuals, groups and organisations.
Is James Sussex a licensed therapist?
Yes. He holds the credentials BACP and NCPS, indicating accreditation by recognised professional bodies.
In which languages does James Sussex provide therapy?
James provides therapy in English.
Where is James Sussex located?
James is based in the United Kingdom.
How can I work with James Sussex as my therapist?
You can work with James through video calls, phone sessions, live chat, or text-based messaging.
Does James Sussex work with international clients?
Yes, James works with international clients.
How much does therapy with James Sussex cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches that guide online therapy and what to expect
James draws from Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings without being driven by them, and to identify what matters most so action can follow. ACT can be helpful for anxiety, stress, and life transitions by building psychological flexibility.He also uses Client-Centered Therapy, which focuses on creating an empathetic, non-judgemental space where the client’s experience leads the work. This approach supports self-exploration, relationship issues, grief and many forms of personal growth.
Cognitive Behavioral Therapy (CBT) is another practical strand in his practice, offering strategies to identify unhelpful thinking patterns and develop alternative ways of coping. CBT can be useful for anxiety, low mood, sleep and some behavioural concerns.
Finding the right approach is part of the therapeutic journey, and James works collaboratively with clients to determine which methods best match their needs, goals and preferences. Licensed professionals and therapists can adapt interventions over time as circumstances change.
Online therapy with James is offered via video calls, phone sessions, live chat or text-based messaging, providing flexibility to fit around work, family and other commitments. These options can make it easier to access regular support from wherever the client is located and to continue work even when life is busy or in flux.