James Vanstone, BACP, NCPS

Experienced therapist for relationships and trauma

Stress and anxiety
Relationship support
Trauma informed

About James Vanstone

James Vanstone is a United Kingdom based therapist with 21 years of clinical experience supporting people through psychological, emotional, and spiritual suffering. He works with individuals and couples on a wide range of concerns including stress and anxiety, relationship difficulties, bereavement, trauma and abuse, low self-esteem, motivation and confidence, as well as victimisation, bullying and related issues. James creates an open, nonjudgmental space where clients can explore thoughts and feelings at their own pace and where honest, difficult topics can be discussed safely.

Drawing on practical, easy-to-use strategies, he aims to build strong rapport quickly so clients can begin applying new tools between sessions to improve mental, emotional and spiritual wellbeing. He also offers support for couples seeking mediation or wanting to improve romantic and marital relationships. James holds BACP and NCPS credentials, indicating formal training and professional standing in counselling and psychotherapy.

James frames therapy as a collaborative process focused on empowerment and gradual, sustainable change. He helps clients identify realistic goals, develop coping skills, and take concrete steps toward a more fulfilling life, while remaining attentive to each person’s individual history and circumstances.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesGrief Self esteem Coping with life changes

Also Specializes In

Family conflictsTrauma and abuseIntimacy-related issuesParenting issuesAnger managementCareer difficultiesCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMulticultural concernsNarcissismPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSexual assault and abuseSocial anxiety and phobiaWorkplace issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Hypnotherapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does James Vanstone have?

James Vanstone has 21 years of experience.

Is James Vanstone a licensed therapist?

Yes. He holds these credentials: BACP, NCPS.

In which languages does James Vanstone provide therapy?

English.

Where is James Vanstone located?

United Kingdom.

How can I work with James Vanstone as my therapist?

You can work with James Vanstone through video calls, phone sessions, live chat, or text-based messaging.

Does James Vanstone work with international clients?

Yes, James Vanstone works with international clients.

How much does therapy with James Vanstone cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches in Online Therapy with James Vanstone

James uses a blend of evidence-informed approaches to tailor support to each person's needs. Attachment-Based Therapy focuses on understanding how early relationships shape present patterns - it helps with issues around trust, intimacy, and forming secure connections. Client-Centered Therapy emphasizes a warm, empathetic therapeutic relationship in which the client’s experiences and values steer the work - it is helpful when building self-awareness, confidence, and a stronger sense of agency. Cognitive Behavioral Therapy (CBT) offers practical, structured techniques to identify and change unhelpful thoughts and behaviors - it supports people dealing with anxiety, stress, low mood and related challenges.

Finding the right approach is part of the process, and James works collaboratively with each client to determine what methods fit best with their goals, preferences, and life circumstances. He adapts his style over time so work remains relevant and effective for the individual.

Online therapy with James is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from wherever a client is based, helping to integrate therapeutic work into everyday life while maintaining continuity of care.

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