James Wilson, BACP
Values-focused therapist for lasting change
- Acceptance and Commitment Therapy
- Collaborative practical tools
- Flexible online sessions
About James Wilson
James Wilson is a UK-based therapist who helps people break free from anxiety, self-criticism, and recurring habits that derail everyday life. With 16 years of clinical experience, he combines structured therapeutic techniques with a compassionate, values-focused approach to support sustainable change. James works with a wide range of issues including stress, grief, relationships, addictions, trauma, and difficulties around self-esteem, sleep, eating, parenting, and career transitions. He is an accredited member of the British Association for Counselling & Psychotherapy (BACP), which is a professional body for counsellors and psychotherapists in the United Kingdom.
Central to his work is the Conscious Mind Empowerment Method, a practical framework designed to help people step out of unhelpful patterns and reconnect with a conscious self that holds wisdom, kindness, values, and courage. That method is delivered through a 4-Step Change Process that helps clients reset focus when overwhelming thoughts and feelings take over, practise self-compassion rather than battling emotions, reframe challenges so they link back to motivation and purpose, and take mindful, values-based steps forward even when life feels difficult.
Sessions with James are collaborative and structured yet warm, aiming to provide immediate tools for coping alongside longer term skill-building. He integrates approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy to tailor interventions to each person’s situation. The goal is not only to help someone cope but to build clarity and confidence that support living in line with personal values.
Central to his work is the Conscious Mind Empowerment Method, a practical framework designed to help people step out of unhelpful patterns and reconnect with a conscious self that holds wisdom, kindness, values, and courage. That method is delivered through a 4-Step Change Process that helps clients reset focus when overwhelming thoughts and feelings take over, practise self-compassion rather than battling emotions, reframe challenges so they link back to motivation and purpose, and take mindful, values-based steps forward even when life feels difficult.
Sessions with James are collaborative and structured yet warm, aiming to provide immediate tools for coping alongside longer term skill-building. He integrates approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy to tailor interventions to each person’s situation. The goal is not only to help someone cope but to build clarity and confidence that support living in line with personal values.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesCoping with life changesCompassion fatigueADHD
Additional Focus Areas
Control issuesGuilt and shameIsolation / lonelinessJealousyMen's issuesObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSocial anxiety and phobiaWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT)
Frequently Asked Questions
How much experience does James Wilson have?
James Wilson has 16 years of experience.
Is James Wilson a licensed therapist?
Yes. He is an accredited member of the British Association for Counselling & Psychotherapy (BACP).
In which languages does James Wilson provide therapy?
James Wilson provides therapy in English.
Where is James Wilson located?
James Wilson is located in the United Kingdom.
How can I work with James Wilson as my therapist?
You can work with James Wilson through video calls, phone sessions, live chat, or text-based messaging.
Does James Wilson work with international clients?
Yes, James Wilson works with international clients.
How much does therapy with James Wilson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
James Wilson uses evidence-informed approaches to help clients build skills and create meaningful change. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviours, teaching practical strategies to reduce symptoms such as anxiety, panic, and low mood by testing and reshaping unhelpful thinking patterns. Acceptance and Commitment Therapy (ACT) helps people clarify their values and develop psychological flexibility - it encourages acceptance of difficult thoughts and feelings while committing to actions that reflect what matters most.Finding the right approach is part of the therapeutic process and James works collaboratively with each person to determine what fits best. He tailors sessions to individual needs, goals, and preferences and adjusts methods as progress unfolds so the work remains practical and personally relevant.
Online therapy with James is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent care from home or elsewhere, support regular practice of new skills between sessions, and allow people to continue therapy even when life circumstances change.