Jamie OConnor, LCSW
Wisconsin LCSW supporting relationships and life changes
- Stress and anxiety support
- Relationship and family guidance
- Accepting international clients
About Jamie OConnor
Jamie OConnor is a Licensed Clinical Social Worker (LCSW) based in Wisconsin with 13 years of professional experience helping people navigate stress, anxiety, relationships, family challenges, and parenting concerns. She works with adults facing a wide range of issues including depression, addictions, trauma and abuse, grief, intimacy and body image concerns, eating and sleeping difficulties, anger, low self-esteem, career transitions, ADHD, and coping with life changes. Additional focus areas include abandonment, adoption and foster care matters, attachment and family of origin issues, blended family and caregiver stress, codependency, communication and control problems, divorce and separation, and commitment or avoidance patterns.
Jamie emphasizes respectful, sensitive, and compassionate care, tailoring conversations and treatment plans to meet each person s specific needs and circumstances. She draws on evidence-informed methods to support clients in developing practical skills, increasing self-awareness, and pursuing more fulfilling ways of living. Seeking change takes courage, and Jamie aims to empower and support people through those early steps and the ongoing work of healing and growth. She is accepting new clients, including international clients, and brings a collaborative, person-centered approach to every therapeutic relationship.
Jamie emphasizes respectful, sensitive, and compassionate care, tailoring conversations and treatment plans to meet each person s specific needs and circumstances. She draws on evidence-informed methods to support clients in developing practical skills, increasing self-awareness, and pursuing more fulfilling ways of living. Seeking change takes courage, and Jamie aims to empower and support people through those early steps and the ongoing work of healing and growth. She is accepting new clients, including international clients, and brings a collaborative, person-centered approach to every therapeutic relationship.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesCoping with life changesADHD
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSmoking / vaping cessationSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Jamie OConnor have?
Jamie OConnor has 13 years of professional experience.
Is Jamie OConnor a licensed therapist?
Yes. Jamie holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are WI LCSW 7680-123.
In which languages does Jamie OConnor provide therapy?
Jamie OConnor provides therapy in English.
Where is Jamie OConnor located?
Jamie OConnor is located in Wisconsin.
How can I work with Jamie OConnor as my therapist?
You can work with Jamie OConnor through video calls, phone sessions, live chat, or text-based messaging.
Does Jamie OConnor work with international clients?
Yes, Jamie OConnor works with international clients.
How much does therapy with Jamie OConnor cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support with Jamie OConnor
Jamie uses Acceptance and Commitment Therapy (ACT) to help people clarify their values, accept difficult feelings, and take committed steps toward a meaningful life - this approach is often helpful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thoughts and behaviors, offering practical tools for managing symptoms like anxiety, depression, and sleep or eating concerns. Client-Centered Therapy provides a warm, nonjudgmental space where the client s perspective guides the work and the therapist offers empathy and support to foster self-understanding and personal growth.Finding the right approach is part of the therapeutic process, and Jamie collaborates with each person to determine which methods best match their needs, goals, and preferences. This collaborative process helps tailor sessions so they are relevant and useful for the individual.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules, manage caregiving or work commitments, and connect from different locations. Licensed professionals can deliver meaningful therapeutic work through these formats while adapting techniques to suit each person s pace and communication style.