Jana Berhow, LICSW
- Warm direct care
- Person-centered approach
- 25 years experience
About Jana Berhow
Her therapeutic manner is warm, direct, and caring, and she draws on an eclectic mix of methods chosen to match each person’s needs. Rooted in a person-centered foundation, she tailors interventions to an individual’s goals and situation, offering a respectful, judgement-free, and supportive space for that work.
Jana aims to help people move toward recovery and to live their best life by addressing the behavioral health challenges that make daily life difficult. She focuses on practical, individualized strategies that fit the person in front of her and the changes they are trying to make.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jana Berhow have?
Jana Berhow has 25 years of experience in behavioral health.
Is Jana Berhow a licensed therapist?
Yes. She holds the LICSW credential. License details: DC LICSW LC303546.
In which languages does Jana Berhow provide therapy?
Jana Berhow provides therapy in English.
Where is Jana Berhow located?
Jana Berhow is located in the District of Columbia.
How can I work with Jana Berhow as my therapist?
You can work with Jana Berhow through video calls, phone sessions, live chat, or text-based messaging.
Does Jana Berhow work with international clients?
Jana Berhow does not currently work with international clients.
How much does therapy with Jana Berhow cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Jana Berhow commonly integrates client-centered therapy, cognitive behavioral therapy, and mindfulness techniques into her work. Client-centered therapy emphasizes the person’s own experience and goals, creating space for individuals to explore their feelings and make choices that feel right for them; it is useful for building self-understanding and strengthening motivation for change.Cognitive behavioral therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviors, offering practical skills to manage symptoms like anxiety, mood difficulties, and compulsive patterns. Mindfulness therapy introduces present-moment awareness and simple practices to improve emotional regulation and reduce reactivity.
Finding the right approach is part of the therapeutic process. Jana works collaboratively with each person to determine which methods fit best given their needs, goals, and preferences, and licensed professionals often blend techniques to meet evolving concerns.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make it easier to access care from varied locations and schedules. These formats offer flexibility for ongoing work, allow people to use brief check-ins or longer sessions as needed, and can help maintain consistency when life is busy or circumstances change.