Jana Grooms, LCPC, LMHC
Trauma-informed counselor for recovery and growth
- Trauma and abuse support
- Addiction recovery guidance
- Anxiety and stress management
About Jana Grooms
Jana Grooms is a Florida-based licensed therapist with 22 years of clinical experience helping adults cope with trauma, anxiety, depression, relationship challenges, and major life transitions. She is licensed as an LCPC and an LMHC - LCPC is a Licensed Clinical Professional Counselor and LMHC stands for Licensed Mental Health Counselor - and she also holds credentials as a Certified Trauma Treatment Professional and an MCAP, which is a Master�s Level Certified Addiction Professional. Jana is trained in Accelerated Resolution Therapy (ART) and integrates evidence-informed tools to address overwhelming emotions and distressing memories.
Her approach is trauma-informed, individualized, and anchored in a warm, steady, non-judgmental presence. She blends cognitive behavioral techniques, solution-focused strategies, and mind-body practices to help clients build practical skills for managing symptoms and improving daily functioning. ART is used when processing stuck or painful memories may speed recovery, while CBT and solution-focused work often support symptom relief and clearer problem solving.
Jana works with people facing stress, addictions, self-esteem and identity concerns, family and intimacy issues, mood disorders, parenting challenges, and the effects of trauma and abuse. She meets each person where they are, offering empathy, respect, and actionable tools to foster greater emotional balance and forward movement at a pace that feels manageable.
Her approach is trauma-informed, individualized, and anchored in a warm, steady, non-judgmental presence. She blends cognitive behavioral techniques, solution-focused strategies, and mind-body practices to help clients build practical skills for managing symptoms and improving daily functioning. ART is used when processing stuck or painful memories may speed recovery, while CBT and solution-focused work often support symptom relief and clearer problem solving.
Jana works with people facing stress, addictions, self-esteem and identity concerns, family and intimacy issues, mood disorders, parenting challenges, and the effects of trauma and abuse. She meets each person where they are, offering empathy, respect, and actionable tools to foster greater emotional balance and forward movement at a pace that feels manageable.
Areas of Expertise
Also Specializes In
LGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesBody imageCodependencyCommunication problemsDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceEmptinessFamily of origin issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Jana Grooms have?
Jana Grooms has 22 years of experience.
Is Jana Grooms a licensed therapist?
Yes, holds these credentials: LCPC, LMHC. License details: IL LCPC 180.006514, FL LMHC MH17506.
In which languages does Jana Grooms provide therapy?
English.
Where is Jana Grooms located?
Florida.
How can I work with Jana Grooms as my therapist?
You can work with Jana Grooms through video calls, phone sessions, live chat, or text-based messaging.
Does Jana Grooms work with international clients?
Jana Grooms does not currently work with international clients.
How much does therapy with Jana Grooms cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Jana Grooms
Jana Grooms practices several evidence-informed approaches to help clients navigate emotional pain and life transitions. Attachment-Based Therapy examines early relationship patterns and how they influence current connections - it can be helpful for people struggling with intimacy, abandonment, or family-of-origin issues. Client-Centered Therapy emphasizes empathy, active listening, and the client�s own resources - it supports self-esteem, identity exploration, and personal growth by creating a respectful space for change. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviors - it is commonly used for anxiety, depression, stress, and coping with day-to-day challenges.Deciding which approach fits best is a collaborative process. Jana partners with each person to assess needs, goals, and preferences, then tailors strategies and pacing so the work feels manageable and meaningful. This collaborative stance helps ensure therapy aligns with what matters to the client.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging, allowing clients to choose the format that fits their schedule and comfort level. These options can make it easier to maintain consistency in care while balancing work, family, and other responsibilities, and they support ongoing progress between appointments.