Jana Gumley, LCSW
Alaska LCSW specializing in trauma-informed care
- Anxiety and depression
- Trauma and abuse
- Relationship support
About Jana Gumley
Jana Gumley is a clinical social worker licensed in the state of Alaska (LCSW - Licensed Clinical Social Worker) who brings a warm, down-to-earth approach to therapeutic work. She has worked with a broad range of people from teens to older adults and across cultural backgrounds, and her clinical experience has included treating anxiety and depression, self-harm and suicidal thoughts, grief and loss, early life and sexual traumas, substance use concerns, life transitions, and relationship struggles.
Her style is compassionate and nonjudgmental, meeting each person with curiosity and respect for their individual story. She draws from a variety of therapeutic methods and tailors her approach to what each person needs, frequently using Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Client-Centered Therapy, Internal Family Systems, and Eye Movement Desensitization and Reprocessing (EMDR). People tell her that she helps them feel accepted and comfortable opening up, which supports deeper exploration and meaningful change.
Having moved around the country while married to a member of the military, she brings perspective on life adjustment and transitions and currently lives in Illinois with her partner and two children. She believes strongly in the healing potential of therapy and encourages those taking steps toward support to recognize that seeking help is a courageous choice. She looks forward to partnering with individuals who are ready to do the work of change.
Her style is compassionate and nonjudgmental, meeting each person with curiosity and respect for their individual story. She draws from a variety of therapeutic methods and tailors her approach to what each person needs, frequently using Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Client-Centered Therapy, Internal Family Systems, and Eye Movement Desensitization and Reprocessing (EMDR). People tell her that she helps them feel accepted and comfortable opening up, which supports deeper exploration and meaningful change.
Having moved around the country while married to a member of the military, she brings perspective on life adjustment and transitions and currently lives in Illinois with her partner and two children. She believes strongly in the healing potential of therapy and encourages those taking steps toward support to recognize that seeking help is a courageous choice. She looks forward to partnering with individuals who are ready to do the work of change.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsGriefEating disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Jana Gumley have?
Jana Gumley has 4 years of experience.
Is Jana Gumley a licensed therapist?
Yes. She holds the credential LCSW (Licensed Clinical Social Worker). License details are AK LCSW 138536.
In which languages does Jana Gumley provide therapy?
Jana Gumley provides therapy in English.
Where is Jana Gumley located?
Jana Gumley is located in Alaska.
How can I work with Jana Gumley as my therapist?
You can work with Jana Gumley through video calls, phone sessions, live chat, or text-based messaging.
Does Jana Gumley work with international clients?
No. Jana Gumley does not currently work with international clients.
How much does therapy with Jana Gumley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thinking and behavior patterns. It is practical and goal-oriented, often used for anxiety, depression, and stress-related concerns. Mindfulness Therapy teaches skills to notice thoughts and emotions without judgment and to develop present-moment awareness, which can reduce reactivity and support coping with chronic stress, grief, or mood difficulties. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused approach that works with traumatic memories and associated beliefs and sensations to reduce distress and improve emotional processing.
Finding the right therapeutic approach is a collaborative process. Jana will work with each person to explore their needs, goals, and preferences and to tailor techniques that fit their situation, adjusting methods over time as progress and priorities evolve.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging, allowing people to engage in consistent care from different locations and on varied schedules. Licensed professionals can use these formats to deliver evidence-based techniques, maintain continuity of care during life changes, and support clients in applying skills in their everyday environments.