Jane High, NCPS
- Stress and anxiety support
- Trauma informed care
- Person focused treatment
About Jane High
Jane places the therapeutic relationship at the centre of her work, approaching clients with respect, sensitivity, and compassion. She believes that treatment is most effective when it is tailored to the individual, so she collaborates with each person to set goals and shape sessions that reflect their unique needs and circumstances. Taking the first step toward greater wellbeing can feel daunting, and Jane aims to provide steady support as people build motivation, confidence, and coping skills to move toward a more fulfilling life.
Her style blends practical techniques with a warm, client-focused stance, helping people navigate both immediate stresses and longer-term patterns that affect relationships and self-image. Jane offers focused, adaptable care designed to meet each client where they are and help them work toward meaningful change.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jane High have?
Jane High has four years of professional experience.
Is Jane High a licensed therapist?
Yes. Jane holds the NCPS credential, which is a professional counselling qualification.
In which languages does Jane High provide therapy?
Therapy is provided in English.
Where is Jane High located?
Jane High is located in the United Kingdom.
How can I work with Jane High as my therapist?
You can work with Jane High through video calls, phone sessions, live chat, or text-based messaging.
Does Jane High work with international clients?
Jane High does not currently work with international clients.
How much does therapy with Jane High cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Attachment-Based Therapy focuses on how early relationships shape current patterns of relating and emotional response. It helps people understand triggers around closeness, trust, and boundaries and can be useful for attachment issues and relationship difficulties.
Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship in which the therapist follows the client's pace and priorities. This approach supports self-exploration, builds self-esteem, and helps people find their own solutions to life challenges.
Cognitive Behavioral Therapy (CBT) works with the links between thoughts, feelings, and behaviors to teach practical skills for managing anxiety, stress, and unhelpful patterns. It is often used to develop coping strategies and more adaptive ways of responding to difficult situations.
Finding the right approach is part of the therapeutic process, and Jane High works collaboratively with clients to identify which methods best match their needs, goals, and preferences. She draws on a mix of techniques used by licensed professionals to tailor care and adjust the plan as progress unfolds.
Online therapy with Jane is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access therapy from home or other convenient locations, support consistent attendance, and allow people to choose the format that feels most helpful for their situation.