Jane Millington-Jones, BACP
- Stress and anxiety
- Relationship support
- Trauma informed care
About Jane Millington-Jones
Jane approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans around the individual rather than applying a one-size-fits-all method. Her practice includes support for trauma and abuse, grief, parenting and family difficulties, eating and intimacy-related issues, mood and bipolar concerns, and many other areas where change feels needed.
She aims to create a collaborative working relationship, listening closely to what matters most and adapting therapeutic work to meet specific goals. Jane recognises that starting therapy takes courage and honours that first step, offering steady, practical support as clients work through challenges and build new coping skills.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jane Millington-Jones have?
Jane Millington-Jones has 9 years of professional experience.
Is Jane Millington-Jones a licensed therapist?
Yes. She holds the BACP credential, which indicates membership in the British Association for Counselling and Psychotherapy.
In which languages does Jane Millington-Jones provide therapy?
Jane Millington-Jones provides therapy in English.
Where is Jane Millington-Jones located?
Jane Millington-Jones is located in the United Kingdom.
How can I work with Jane Millington-Jones as my therapist?
You can work with Jane Millington-Jones through video calls, phone sessions, live chat, or text-based messaging.
Does Jane Millington-Jones work with international clients?
Jane Millington-Jones does not currently work with international clients.
How much does therapy with Jane Millington-Jones cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online support
Jane Millington-Jones integrates client-centered therapy, cognitive behavioral therapy (CBT), and EMDR into her online work. Client-centered therapy focuses on creating a respectful, non-judgemental space where the therapist follows the client’s lead to build insight and self-directed growth - this approach is helpful for issues related to self-esteem, life transitions, and relationship concerns.
CBT is a structured approach that helps people identify and shift unhelpful thought patterns and behaviours, often used for anxiety, depression, stress management, and coping skills development. EMDR is a trauma-focused method that supports processing distressing memories and reducing their emotional intensity, which can be helpful for people with trauma or abuse histories.
Finding the right approach is a collaborative process. Jane will work with each person to explore which methods fit their needs, goals, and preferences, adjusting the plan as therapy progresses to ensure the best possible match.
Online therapy with Jane offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - allowing clients to access licensed professionals and therapists from convenient locations and at times that suit their schedules.
Ready to start therapy with Jane Millington-Jones?
Take the first step toward a better you.