Mary "Jane" Poulson, LPC, LMHC
Compassionate Washington counselor for anxiety and change
- Client-centered care
- CBT and DBT
- Flexible online options
About Mary "Jane" Poulson
Mary "Jane" Poulson, who prefers to be called Jane, is a licensed counselor based in Washington with 30 years of experience working with adolescents and adults. She holds a Master of Arts in Counseling Psychology from Gonzaga University and completed undergraduate studies in Psychology at the University of Oregon. Jane maintains professional licensure as an LMHC and an LPC - LMHC stands for Licensed Mental Health Counselor and LPC stands for Licensed Professional Counselor - reflecting long practice in clinical settings.
Her work focuses on anxiety, depression, trauma, stress, relationship and family concerns, grief, addictions, parenting challenges, sleep difficulties, ADHD, bipolar disorder, compassion fatigue, and a range of life transition issues. She also brings experience addressing abandonment, blended family dynamics, body image, chronic pain and illness, caregiver stress, codependency, communication and commitment concerns, and other co-morbid conditions. Jane has particular experience with LGBTQ clients and with youth and adult populations facing mood and attention issues.
Jane describes her therapeutic style as down-to-earth and interactive, acting as both facilitator and educator. She integrates evidence-based methods such as client-centered work, cognitive behavioral techniques, dialectical behavior strategies, mindfulness practices, and motivational interviewing to tailor care to each person. Her approach emphasizes practical skills for symptom management alongside compassionate support and individualized treatment planning.
Her work focuses on anxiety, depression, trauma, stress, relationship and family concerns, grief, addictions, parenting challenges, sleep difficulties, ADHD, bipolar disorder, compassion fatigue, and a range of life transition issues. She also brings experience addressing abandonment, blended family dynamics, body image, chronic pain and illness, caregiver stress, codependency, communication and commitment concerns, and other co-morbid conditions. Jane has particular experience with LGBTQ clients and with youth and adult populations facing mood and attention issues.
Jane describes her therapeutic style as down-to-earth and interactive, acting as both facilitator and educator. She integrates evidence-based methods such as client-centered work, cognitive behavioral techniques, dialectical behavior strategies, mindfulness practices, and motivational interviewing to tailor care to each person. Her approach emphasizes practical skills for symptom management alongside compassionate support and individualized treatment planning.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefSleeping disordersParenting issuesAnger managementBipolar disorderCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Mary "Jane" Poulson have?
Mary "Jane" Poulson has 30 years of experience in the behavioral health field working with adolescents and adults.
Is Mary "Jane" Poulson a licensed therapist?
Yes. She holds these credentials: LPC, LMHC. License details: OR LPC C6848, WA LMHC LH00005937.
In which languages does Mary "Jane" Poulson provide therapy?
Mary "Jane" Poulson provides therapy in English.
Where is Mary "Jane" Poulson located?
Mary "Jane" Poulson is located in Washington.
How can I work with Mary "Jane" Poulson as my therapist?
You can work with Mary "Jane" Poulson through video calls, phone sessions, live chat, or text-based messaging.
Does Mary "Jane" Poulson work with international clients?
Mary "Jane" Poulson does not currently work with international clients.
How much does therapy with Mary "Jane" Poulson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and how they work online
Mary "Jane" Poulson uses client-centered therapy to prioritize each person's perspective and strengths - this approach focuses on listening, empathy, and collaboration so clients can identify their goals and explore solutions at their own pace. Cognitive Behavioral Therapy, or CBT, is another core method she applies; CBT helps people identify and reframe unhelpful thoughts and develop practical skills for managing anxiety, depression, and stress-related problems. Dialectical Behavior Therapy, or DBT, offers tools for emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for intense emotions, relationship challenges, and impulse-related issues.
Choosing the right approach is part of the therapeutic process. Jane works collaboratively with clients and licensed professionals to assess needs, goals, and preferences, then tailors techniques and homework to fit each person's situation so the plan evolves as progress is made.
Online therapy with Jane can include video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, mobility limitations, or those who prefer remote care. These options make it easier to maintain consistent appointments, practice skills between sessions, and access a therapist from home or work, enhancing continuity and convenience in treatment.
Ready to start therapy with Mary "Jane" Poulson?
Take the first step toward a better you.