CBT Therapist Directory

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Jane Stannard, BACP, NCPS

Compassionate counsellor for grief and life change
  • Grief and bereavement
  • Faith sensitive support
  • Online session options

About Jane Stannard

Jane Stannard is a counsellor based in the United Kingdom with ten years of experience supporting people through grief, loss and life changes. She focuses on helping clients navigate bereavement, relationship breakdown, workplace stress and the anxiety and depression that can follow major transitions. Her approach blends client-centered listening with practical strategies so people feel heard and regain confidence in making their own choices.

Jane works with those facing a wide range of concerns including bereavement and loss, blended family and divorce matters, hospice and end-of-life issues, panic attacks and workplace difficulties. She also supports people dealing with low self-esteem, chronic stress, grief after the death of a loved one or a pet, and the practical and emotional challenges of separation. Clients often report a reduction in anxiety and a sense of relief even after early sessions, as the counselling space allows them to speak openly without fear of judgment.

She is a member of the BACP - the British Association for Counselling and Psychotherapy - and also holds NCPS, a recognised professional counselling credential. Jane offers faith-sensitive support and can provide prayerful accompaniment for clients who request it, while also working respectfully with people of no faith. Her practice is integrative in style, adapting client-centered and cognitive approaches to fit each person's needs and goals.

Areas of Expertise

Additional Focus Areas

Blended family issuesDivorce and separationFamily problemsHospice and end-of-life counselingNarcissismPanic disorder and panic attacksWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT)

Frequently Asked Questions

How much experience does Jane Stannard have?

Jane Stannard has 10 years of professional experience working with people facing bereavement, anxiety, depression and other life changes.

Is Jane Stannard a licensed therapist?

Yes. She holds these credentials: BACP and NCPS. BACP stands for the British Association for Counselling and Psychotherapy. NCPS is a recognised professional counselling credential. License details are not provided.

In which languages does Jane Stannard provide therapy?

Jane provides therapy in English.

Where is Jane Stannard located?

Jane is located in the United Kingdom.

How can I work with Jane Stannard as my therapist?

You can work with Jane through video calls, phone sessions, live chat, or text-based messaging.

Does Jane Stannard work with international clients?

Jane Stannard does not currently work with international clients.

How much does therapy with Jane Stannard cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches and benefits of online counselling with Jane



Client-Centered Therapy places the client at the heart of the process, offering a non-directive space where the individual’s perspective is respected and understood. This approach is helpful for processing grief, exploring personal values and rebuilding confidence after life changes.

Cognitive Behavioral Therapy (CBT) focuses on practical strategies to identify and shift unhelpful thoughts and behaviours. It can be effective for managing anxiety, panic symptoms, low mood and stress by teaching tools to respond differently to difficult situations.

Choosing the right approach is part of the work itself. Jane collaborates with each person to determine which methods best match their needs, goals and preferences, adapting techniques over time so the therapy feels relevant and useful.

Online sessions by video, phone, live chat or text-based messaging make it easier to fit counselling into a busy life and to access support from home or work. These formats offer flexibility in scheduling and allow people to continue therapy through transitions or when travel is difficult, while working with licensed professionals who can tailor their approach to the individual.

Ready to start therapy with Jane Stannard?

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