Jane Williams, LMHC
- Stress and anxiety
- Trauma and abuse
- CBT and ACT
About Jane Williams
Her therapeutic style emphasizes respect, genuineness, and a positive orientation toward clients' abilities. She works from the premise that each person is the expert on their own story and that existing strengths can be mobilized to overcome obstacles. Jane aims to create a collaborative atmosphere where goals are clarified and realistic plans are developed to achieve them.
Beginning therapy can require courage, and Jane recognizes that first step as meaningful. She is committed to working alongside clients to set goals, explore options, and support progress in ways that feel workable and grounded in clients' values and life circumstances.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jane Williams have?
Jane Williams has 39 years of experience.
Is Jane Williams a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. Her license is listed as MA LMHC 808.
In which languages does Jane Williams provide therapy?
Jane Williams provides therapy in English.
Where is Jane Williams located?
Jane Williams is located in Massachusetts.
How can I work with Jane Williams as my therapist?
You can work with Jane Williams through video calls, phone sessions, live chat, or text-based messaging.
Does Jane Williams work with international clients?
Jane Williams does not currently work with international clients.
How much does therapy with Jane Williams cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Jane Williams
Jane Williams uses several evidence-informed approaches adapted for online work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then focus on actions that align with what matters most. Client-Centered Therapy emphasizes a respectful, empathetic relationship that supports the client in exploring their own solutions and strengthening self-understanding. Cognitive Behavioral Therapy (CBT) examines patterns of thought and behavior and teaches practical skills to reduce distress and build coping strategies; it is often helpful for anxiety, depression, and stress-related concerns.
Choosing the right approach is part of the therapeutic process, and Jane partners with each person to determine what fits best based on their needs, goals, and preferences. That collaborative exploration can include trying techniques from different approaches and adjusting plans as progress unfolds.
Online sessions can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from home, work, or other locations, and support continuity of care when in-person visits are not feasible.