Janee Anez, LICSW
- Stress and anxiety
- Relationship support
- Grief and loss
About Janee Anez
She emphasizes open communication and works to create an environment where thoughts and feelings can be expressed without fear of judgment. Recognizing that seeking change takes courage, she partners with individuals to identify practical coping strategies and emotional insight that move them toward a more fulfilling and happier life. Her approach centers on collaboration, respect, and steady support throughout the therapeutic process.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Janee Anez have?
Janee Anez has 18 years of professional experience.
Is Janee Anez a licensed therapist?
Yes. She holds an LICSW - a Licensed Independent Clinical Social Worker. License details: MN LICSW 16643.
In which languages does Janee Anez provide therapy?
Therapy is provided in English.
Where is Janee Anez located?
Janee Anez is located in Minnesota.
How can I work with Janee Anez as my therapist?
You can work with Janee Anez through video calls, phone sessions, live chat, or text-based messaging.
Does Janee Anez work with international clients?
Janee Anez does not currently work with international clients.
How much does therapy with Janee Anez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Online Therapeutic Approaches and Flexible Care
Janee Anez uses evidence-informed approaches to address common concerns like stress, anxiety, relationship difficulties, grief, and life transitions. Cognitive Behavioral Therapy, or CBT, helps identify and shift unhelpful thinking patterns and behaviors into more adaptive responses - it is often useful for anxiety, depression, and coping with change. Mindfulness Therapy encourages present-moment awareness and gentle acceptance of thoughts and feelings, which can reduce reactivity to stress and support emotional regulation. Motivational Interviewing focuses on exploring and strengthening a person’s own motivation for change, making it especially helpful for clients facing ambivalence or adjusting to new roles and responsibilities.Finding the right approach is part of the collaborative process. Janee works with each person to clarify goals, try methods that fit their preferences, and adjust strategies over time so therapy stays aligned with what the client needs and values.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and energy levels. These options make it easier to maintain continuity of care through busy periods, support access from home or work, and allow therapists and clients to focus on practical steps that move treatment forward.