Janelle Alexander, LCSW
- Trauma informed care
- Relationship support
- Stress and anxiety
About Janelle Alexander
Her therapeutic style is eclectic - she combines multiple evidence-informed approaches rather than relying on a single method, which allows her to tailor treatment to each client’s goals and preferences. Janelle recognizes that beginning therapy takes courage and offers a supportive, nonjudgmental space for clients to explore change, build skills, and work toward greater well-being.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Janelle Alexander have?
Janelle Alexander has 20 years of professional experience.
Is Janelle Alexander a licensed therapist?
Yes. She holds the credential LCSW. License details are CA LCSW 26590 and FL LCSW SW11197.
In which languages does Janelle Alexander provide therapy?
Janelle Alexander provides therapy in English.
Where is Janelle Alexander located?
Janelle Alexander is located in Florida.
How can I work with Janelle Alexander as my therapist?
You can work with Janelle Alexander through video calls, phone sessions, live chat, or text-based messaging.
Does Janelle Alexander work with international clients?
Janelle Alexander does not currently work with international clients.
How much does therapy with Janelle Alexander cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Benefits of Online Therapy with a Licensed Professional
Janelle often draws on Client-Centered Therapy, which focuses on creating a supportive, nonjudgmental space where clients lead the conversation and the therapist reflects and guides. This approach is helpful for building self-awareness, confidence, and motivation. Cognitive Behavioral Therapy, or CBT, is another common tool she uses - it involves identifying unhelpful thought and behavior patterns and developing practical strategies to change them, which can be effective for anxiety, depression, and stress.Dialectical Behavior Therapy, or DBT, offers skills-based work around emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. DBT can be especially useful for people managing intense emotions, relationship conflict, or patterns of impulsive behavior. Choosing the right approach is a collaborative process - the therapist works with each person to determine which methods best fit their needs, goals, and preferences, and adapts over time.
Online therapy makes these approaches accessible through video calls, phone sessions, live chat, and text-based messaging, allowing for flexible scheduling and continuity of care from home or other convenient locations. These options help people maintain momentum in treatment while fitting sessions into busy lives and varied routines.