Janet Bellis, NCPS
Integrative therapist for life transitions and resilience
- Stress and anxiety support
- Relationship and grief
- Flexible online sessions
About Janet Bellis
Janet Bellis is a pluralistic psychotherapist who combines professional training with practical experience to support people through emotional and psychological challenges. She holds accreditation from the National Counselling and Psychotherapy Society (NCPS) and is a registered member of the National Hypnotherapy Society, reflecting recognised training and membership in professional bodies. Over five years she has supported clients via one of the UK’s leading mental health charities and in private practice, working with a wide spectrum of issues including stress, anxiety, depression, low self-esteem, bereavement, trauma and abuse, relationship difficulties, life transitions, phobias, panic attacks, confidence building and more.
Janet takes a collaborative, client-focused approach, tailoring therapy to each person’s unique needs. Her practice is integrative and flexible, drawing on person-centred ways of working, solution-focused strategies and hypnotherapeutic techniques to help clients explore what may be holding them back and to foster meaningful, lasting change. She has experience with people from diverse cultural and national backgrounds and remains attentive to the personal and emotional contexts that shape each individual’s experience.
Working with Janet aims to build insight, emotional resilience and practical tools that support everyday wellbeing. She offers a warm, empathetic and non-judgemental space where people can feel heard and supported. Sessions are available by video, phone or chat, with flexible scheduling including evening appointments (UK time) to accommodate clients in different time zones.
Janet takes a collaborative, client-focused approach, tailoring therapy to each person’s unique needs. Her practice is integrative and flexible, drawing on person-centred ways of working, solution-focused strategies and hypnotherapeutic techniques to help clients explore what may be holding them back and to foster meaningful, lasting change. She has experience with people from diverse cultural and national backgrounds and remains attentive to the personal and emotional contexts that shape each individual’s experience.
Working with Janet aims to build insight, emotional resilience and practical tools that support everyday wellbeing. She offers a warm, empathetic and non-judgemental space where people can feel heard and supported. Sessions are available by video, phone or chat, with flexible scheduling including evening appointments (UK time) to accommodate clients in different time zones.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Hypnotherapy Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Janet Bellis have?
Janet Bellis has 5 years of experience.
Is Janet Bellis a licensed therapist?
Yes. She holds the NCPS accreditation - National Counselling and Psychotherapy Society - which indicates recognised professional standards in counselling and psychotherapy.
In which languages does Janet Bellis provide therapy?
Janet provides therapy in English.
Where is Janet Bellis located?
Janet is based in the United Kingdom.
How can I work with Janet Bellis as my therapist?
You can work with Janet through video calls, phone sessions, live chat, or text-based messaging.
Does Janet Bellis work with international clients?
Yes, Janet Bellis works with international clients.
How much does therapy with Janet Bellis cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Accessible Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify their values and accept difficult thoughts and feelings so they can take meaningful steps toward the life they want. It is often useful for stress, anxiety, low mood and difficulties with motivation.Attachment-Based Therapy focuses on how early and current relationships shape emotional patterns and expectations in close relationships. It can be helpful for relationship challenges, grief, abandonment concerns and healing from relational trauma.
Client-Centered Therapy emphasizes empathy, active listening and the client’s own capacity for growth. This approach supports self-esteem, confidence building and coping with life changes by creating a supportive space for self-exploration.
Choosing the right approach is part of the work - Janet collaborates with each person to identify which methods best match their needs, goals and preferences. This collaborative process helps tailor sessions and adapt techniques as progress unfolds.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging - making it easier to fit therapy around work, family or geographic constraints. Working remotely with licensed professionals enables consistent access to support and continuity of care, while allowing therapy to be scheduled at times that suit the client and therapist.